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What foods to avoid in the evening?

November 5, 2018 Healthy Geeks 0

In the evening, it is essential to eat light and easy to digest foods. Among the products not recommended in the evening to lose weight, you can find: Carbohydrate-rich foods such as rice or pasta. To replace carbohydrates, you can eat squash, zucchini. Do not hesitate to consume fruit for dessert. The deli is also to be avoided. Frying and […]

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5 Recipes for slimming beverages to consume without moderation

November 4, 2018 Healthy Geeks 0

You know that good hydration is necessary to lose weight: in addition to eliminating toxins, drinking also helps to increase the feeling of satiety. But besides water, what slimming drink can be prepared to lose weight? Here are 5 that you can consume without moderation! 1-Lemon water It is a slimming drink recognized for its detox effect. In addition to […]

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How do you make your breasts bigger?

November 4, 2018 Healthy Geeks 1

The breasts bear symbols for both man and woman. However, small breasts are often a source of complexes and lack of self-confidence for some women. This is explained by the fact that a sexy breast is a sign of femininity and beauty, but also a criterion that makes the male gent of all colors dream. Therefore, some women assume their […]

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4 plants to facilitate digestion

November 2, 2018 Healthy Geeks 0

How to facilitate digestion? Meals too copious, intestinal imbalances or even excess soft drinks, everyone can become the victim of bad digestion at any time. Fortunately, some plants can make digestion easier.   Far from being confined to their ornamental side, plants can show themselves, in many situations, as an excellent alternative to medicines in view of their virtues on […]

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5 foods are absolutely forbidden if wanna make a flat belly

November 1, 2018 Healthy Geeks 0

Would you like to keep your belly flat? Food can help you in addition to regular physical activity. What if you start by avoiding these few foods? 1-The Deli Ham, Chorizo and other charcuterie that we like so much to enjoy at the aperitif are to be avoided if you want to find a flat belly. The saturated fats and […]

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More breathing capacity with the COMPLETE.

October 30, 2018 Healthy Geeks 0

This maximum oxygen exercise loosens the rib cage, tones up the abs and improves posture. It’s a great anti-stress. –Upright, straight back, shoulders loosened, spread the legs to the width of the pelvis. -Lay one hand on the lower abdomen and the other on the torso, just below the clavicles. -Start by draining the air from the lungs as much […]

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Less STRESS with abdominal breathing

October 30, 2018 Healthy Geeks 0

Knowing how to breathe by the belly (like babies) is essential to relax. But this often goes against our natural respiration which is often done by “the top”, that is, by only swelling the chest, which greatly reduces our breathing capacity… Damage! –Upright, head and back straight, shoulders relaxed, spread the legs to the width of the pelvis. -Place the […]

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The Cabbage Soup Diet: What is it?

October 29, 2018 Healthy Geeks 0

The Cabbage Soup Diet is the most famous and oldest of calorie diets, but probably also the most restrictive! This regime seduces many followers by its enticing promise: a weight loss of 3 to 7 kilos in a week. But the cabbage soup diet induces such calorie restriction and such food imbalance that weight loss is rarely sustainable. The Cabbage […]

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How to replace meat when you are a vegetarian?

October 29, 2018 Healthy Geeks 0

Removing meat and fish from its diet to become perfectly vegetarian should be done in full awareness of the importance of food balance. To which products of animal origin turn to avoid any deficiency? Find the foods you’d prefer if you want to adopt a vegetarian diet. A cereal and legumes association The proteins are made up of a chain […]

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What is the anti-cholesterol diet ?

October 29, 2018 Healthy Geeks 0

Many people suffer from cholesterol. For some, opting for an anti-cholesterol diet means depriving yourself of the good things, but it is wrong. This diet simply allows you to find a balanced diet with low cholesterol foods. It also tends to reduce the level of cholesterol in the body. Master where the fat is in your diet It is important […]

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Autumn salad: apple and celery

October 29, 2018 Healthy Geeks 0

Ingredients: 2 feet celery; 2 lemons; 4 red apples; 1 plain yogurt; Some leaves of green salad; 250 g unpeeled peanuts; salt, pepper; Step 1 Peel the peanuts, remove the brown skins. Wash the apples and cut them in 4. Remove the hearts and cut into thin slices without peeling. Step 2 Wash the celery and cut the rods into […]

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9 tips to live her Menstruation well

October 22, 2018 Healthy Geeks 0

The first cause of absenteeism at school and at work, the Menstruation are often experienced by young girls and women as a real monthly ordeal to which it is difficult to escape. Ten tips to allow you to live at best these few days. First Menstruation: no worries The first Menstruation are often a source of concern for teens. Don’t […]

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Cancer and obesity: a link of cause and effect of the order of 40 percent among Americans with cancer!

October 18, 2018 Healthy Geeks 0

In the United States, 71% of adults suffer from a weight problem! Control and Americans (CDC) disease prevention centers are the sounding alarm: this excess weight present in the vast majority of the American population would be responsible for nearly 40% of cancers reported in the U.S. State! 40% is the equivalent of some 630,000 people! The CDC even raised […]

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the slimming capsules: are they real?

October 14, 2018 Healthy Geeks 0

Can fat burners, appetite suppressants, drainers what these slimming capsules really help us? and which to choose? The responses of Olivier Panisset and Nathalie Sacreste, naturopaths. HOW TO CHOOSE MY SLIMMING CAPSULES? We forget the marketing promises to focus instead on the list of components. «Most wanted active principle is located high in the list, more concentration is important, says […]

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4 tricks to lose weight without realizing it.

October 14, 2018 Healthy Geeks 0

Adios Monodiet, intermittent fasting, Hyper protein program and other diets with high power neurasthenic. For those who do not want to radically change their eating habits and continue typing (not too much) in Ferrero’s box, there are small tricks easy to follow to lose weight, air of nothing. Drink a large glass of water before the meal; A few minutes […]

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HaMMAM and sauna: what are the differences?

October 13, 2018 The Healthys Talk 0

Dry heat and moist heat, Nordic or Mediterranean atmosphere… The sauna and HAMMAM room offer both a moment of well-being and relaxation. Here’s what you should know. Why choose the HAMMAM room rather than the sauna, and vice versa? These replies will allow – for those who want to dilute their stress in the heat of these cabins – to […]

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Tips and tricks to lower blood pressure.

October 10, 2018 Healthy Geeks 0

There is talk of hypertension when blood pressure increases, in other words, when the heart is working more to pump BLOOD. When blood pressure increases, it affects the proper functioning of the body, and this can lead to serious illnesses. however, There are natural remedies to bring down the tension, and here they are: Hawthorn infusion Hawthorn can regulate and […]

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why you should eat the pomegranate every day!

October 9, 2018 Healthy Geeks 0

The health benefits of Pomegranate Several forward-looking and epidemiological studies have shown that a high fruit and vegetable consumption reduced the risk of cardiovascular disease, some cancers and other chronic diseases. The presence of antioxidants in fruits and vegetables could play a role in these protective effects. A Pomegranate juice against cardiovascular disease. Several studies have shown that regular consumption […]

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An amazing chocolate cake without butter!

October 8, 2018 Healthy Geeks 0

Who would not crack for a chocolate cake: strong in taste, Fluffy and simple to make. But often one can have scruples to use a part… Let’s discover today a recipe that should please more than one: the chocolate cake without butter… with a mystery ingredient! It’s Wednesday and this afternoon, the kids are home! To pass the time and […]

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I need iron, what should I eat?

October 8, 2018 Healthy Geeks 0

To avoid deficiencies, a good diet is enough for most of the Time. Here is the review of food rich in iron, by large families “eat your spinach, They are rich in iron”… How many children have heard this chorus. Because popular wisdom knows it well, iron is indispensable to the Body. Foods MG iron/100 g Black Pudding 23 Clams […]

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10 tips to be fit!

October 4, 2018 Healthy Geeks 0

1) Sleep well! To be fit, It’s simple… you must first of all sleep well! Not easy for you? Be sure to eat light and avoid alcohol, tea, and coffee at night. Plants like Hawthorn and passiflore can also help you join the arms of Morpheus. 2) hydrate! Your body needs a liter and a half a day to function […]

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8 easy tips to reduce Night Cramps

October 1, 2018 Healthy Geeks 0

Many people suffer from night cramps, especially once the course is fifty or sixty years past! The first time that this type of acute muscular contracture takes us in full sleep, it has something to surprise as the discomfort, even the pain, does not leave us so soon and then prevents us to close the eye. If it is recurrent, […]