Give Your Anxiety a Giant Hug and It May Just Fade Away

December 2, 2019 Healthy Geeks 0

Chronic anxiety is a persistent pattern of elevated worry and excessive fear, and it can feel insurmountable to those struggling with it. But if you adopt a new mindset about your anxiety itself, it’s possible to break this cycle. Here are three mind-shifts I’ve developed in my years as a psychologist to help free people from the grip of chronic […]