10 tips for relieving a sore throat

Cold stroke, angina, laryngitis… Do you have a sore throat? Here are 10 tips to relieve you quickly.

The burning sensation, irritation and pain that accompany the sore throat sometimes make it difficult to talk or swallow food. Here are some tips for relieving these genes.

1. Gargle with salt water or baking soda
Salt-water gargling is an effective home remedy that helps relieve sore throat. Salt acts as a light antiseptic while helping to extract water from the mucous membrane of the throat. Dissolve half a teaspoon of salt in a glass of hot water, gargle with this solution and spit it out several times a day. You can also gargle with a solution of water and baking soda.

2. Honey thanks to its antibacterial and cough properties, honey can accelerate the healing of sore throats. Honey also exerts a hypertonic and osmotic action, that is, it extracts water from inflamed tissues, attenuating swelling and pain. Add a few teaspoons in a cup of hot water, or in an infusion.

3. Vitamin C
Without being a panacea, some supplements can help you strengthen the immune system, in addition to facilitating the healing of the burning tissue of the throat and relieving pain. Whether your sore throat is caused by a cold, flu or angina, vitamin C can help stimulate the immune system and fight the infection. You can also take natural vitamin C in the form of Acerola.

4. Garlic
In addition to having many health benefits, garlic could also help to better combat infection. Dried, garlic has potent antibacterial and antiseptic properties.

5. Zinc to accelerate healing of sore throat as part of a study, participants who took every two hours a lozenge containing about 13 mg of zinc saw their throats of viral origin heal three to four days earlier than Su Jets that didn’t take it. However, zinc could compromise immunity, hence the importance of not taking it in the long term.

6. Soup based on chicken broth, garlic, herbs and vegetables
Eat soup based on lean broth based on vegetable or chicken, garlic, herbs and vegetables. Garlic fights the inflammation and strengthens the immune system, the hot liquid relieves the throat, while the vegetables bring some nutrients that can promote healing.

7. Use the Horehound the Horehound attenuates the swelling of irritated tissues in the throat, as well as thinning the mucus and making it easier to evacuate. The white Horehound was already used in antiquity to relieve coughs and as an antidote to certain poisons. Brew 10 minutes 2 teaspoons of the chopped plant in 2 cups of boiling water, then extract the liquid absorbed by the horehound.

8. Drink plenty of water and hot beverages
Drink at least 2 liters of liquid a day to soothe your throat. Hot drinks such as soups and herbal teas can also provide appreciable relief and soothe the pain.

9. Change your toothbrush if your sore throat is recurring
If your sore throat is recurring, obtain a new toothbrush. In the long run, the bacteria accumulate on the bristles of the brushes and could re-enter your system through small wounds, and infect you again. A study published in the journal ACS Environmental Science & Technology has shown that triclosan (endocrine disrupter), a substance present in toothpastes, would accumulate dangerously on our toothbrushes.

10. Rest and healthy food
As much as cold and flu, nervous tension and fatigue can cause sore throats. Take some rest! To stimulate your immune system, it is recommended that you have healthy lifestyles, especially when you are sleeping enough and adopting a varied and balanced diet. In the kitchen, use garlic, ginger, shiitake and reishi mushrooms, as well as antioxidant-rich fruits and vegetables that help boost immunity.

Finally, always consult a pharmacist or doctor before using natural remedies or supplements. A health professional will tell you the best treatments and remedies to take into consideration, including your symptoms, your condition, the medications you are taking and your health.

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