7-day weight-loss challenge !

Need to lose weight and see inches melt from your waist, hips, or thighs? This 7-Day Workout Challenge is your solution. Workout challenges can be a fun way to jumpstart a healthy lifestyle change. This is specifically designed to be a toning and weight loss workout, so get ready to drop some beads of sweat, and inches, too! As you progress through the week, you will gain confidence in yourself and your abilities.
Once the 7 days are up, keep the workout going for as long as you like, or take a look at some of our other beginner workouts to switch it up and stay engaged. Enjoy this challenge! It could truly be the start of a life-changing shift.

Some tips to enhance your results:

1. Drink water – It’s a good idea to have water available and to drink several glasses throughout the day, equaling about 2.5 liters. You know you’re hydrated when your urine is clear or nearly clear.

2. Sodas – Give up sodas, even diet varieties, as they contain either loads of sugar or artificial sweeteners.