mixed with honey, ginger, or lemon, this hot antioxidant, anti-inflammatory, antiviral and antibacterial beverage helps strengthen the body.
Shredded or powdered turmeric tea is considered one of the most effective ways to enjoy the benefits of this spice. According to the Medical News Today site, most adult studies have concluded that consumption of 400 to 600 mg of powder or 1 to 3g of grated root per day is safe for health.
You can prepare this beverage by boiling four cups of water, then adding one to two teaspoons of ground, grated or powdered turmeric. Allow the mixture to stand for about ten minutes, then filter and let it cool for five more minutes. To improve its taste or absorption by the body, you can add honey, milk, black pepper, lemon or ginger. All that remains is to enjoy its many virtues.
1/3 Reduce the symptoms of arthritis.
Turmeric is an anti-inflammatory plant that can help reduce the most important symptoms of arthritis. According to a study conducted in 2017 of 206 adults with rheumatoid arthritis, 63% of them used supplements to treat their symptoms, and turmeric was most successful.
2/3 Strengthen the immune system.
In this fall period that precedes colds, flu and other diseases of cold seasons, drinking tea with turmeric is particularly recommended. Its antioxidant, anti-inflammatory, antiviral and antibacterial properties are very useful for strengthening the immune system.
3/3 Relieve Irritable bowel syndrome.
Turmeric has long been used in medicine to treat digestive disorders. Several studies have shown that this spice can help reduce the pain associated with irritable bowel syndrome and thus improve the quality of life of patients.