How to facilitate digestion?
Meals too copious, intestinal imbalances or even excess soft drinks, everyone can become the victim of bad digestion at any time. Fortunately, some plants can make digestion easier.
Far from being confined to their ornamental side, plants can show themselves, in many situations, as an excellent alternative to medicines in view of their virtues on health.
Aloe Vera Juice
Ingredient commonly used in cosmetics, Aloe Vera is especially known for its benefits to the skin. However, this plant has other virtues in particular for the improvement and maintenance of a good internal equilibrium. The gel of Aloe Vera food is composed among other vitamins, minerals and salicylic acid making it effective for the treatment and prevention of gastrointestinal disorders. This gel possesses anti-inflammatory and healingic properties, while promoting better assimilation of nutrients and improving intestinal comfort.
The star anise, in addition to raising the dishes, shows itself to be an ally of choice to fight gastric disorders. This spice is effective in controlling bloating and intestinal gas. The anethole, the active principle of star anise, also calms pains and stomach aches. To enjoy the benefits of star anise, its consumption can be made in the form of infusion with a dose per cup of 0.5 g to 1 G.
The Ginger rhizome
The use of the ginger rhizome to treat digestive disorders does not date from yesterday. Indeed, Ginger has been used in medicine for thousands of years. This one intervenes at different levels of intestinal health especially by improving gastric emptying. Two capsules of dry extract of ginger rhizome per day are sufficient to obtain an optimum result. The plug is made at the rate of one capsule before each meal accompanied by half a glass of water.
Angelica or “Grass with angels”, thanks to the active principles found in its roots, also presents itself as one of the natural solutions to be used in the case of intestinal disorders and difficult digestion. This plant includes antioxidants and an essential oil that proves to be effective in reducing flatulence, bloating, spasms and stomach cramps. To take advantage of its benefits, the taking of a capsule of concentrated extract of Angelica root is done during meals with half a glass of water. Two capsules a day, to be taken in two times, are usually sufficient to fight a difficult digestion.