How to lose weight quickly? When you want to lose a few extra pounds, dieting and physical activity on a regular basis are often the solutions adopted. But to put all the odds on her side, grandma’s tricks exist. But which grandmother’s recipe for weight loss is ideal?
In this article, find 5 simple tricks borrowed from our grandmothers and that will allow you to lose weight quickly!
Green tea is a drink that allows you to lose up to 80 calories per day if you drink it in a daily way. It also facilitates digestion, drains the liver and transforms the fats contained in the body into energy. But the benefits of green tea do not stop there. This ingredient also has a appetite suppressant effect and it helps to hydrate well.
To prepare your green tea, boil water, add a tablespoon of dried leaves and infuse for 3 minutes. Drink your drink three times a day.
2-Drink cider vinegar
Cider vinegar is a multi-advantaged food: it participates in well-being, eliminates intestinal disorders, burns fat and facilitates weight loss. Other strengths of cider vinegar: it has a satiating effect and it stimulates metabolism.
To enjoy the benefits of this drink, here are some tips:
- Before each meal, drink a teaspoon of cider vinegar.
- Drink two teaspoons of this ingredient 2 to 3 times a day.
3-Drink cinnamon tea
The virtues of cinnamon on health are no longer to be demonstrated and our grandmothers had understood it well. This food is a very interesting fat burner and appetite suppressant, especially where limitation craving for sweet comes. By the way, replacing sugar with cinnamon is an old grandma’s recipe for weight loss. In addition to having no impact on the love handles, cinnamon also has the power to boost metabolism, a phenomenon that accentuates the elimination of fats.
To prepare your herbal tea, it is necessary to brew a tablespoon of cinnamon sticks in boiling water for 10 minutes. This drink is to be consumed as soon as you wake up and between meals.
4- Add parsley to your dishes
Parsley is a popular food, but not necessarily incorporated in its hot or cold dishes. If in the past it was very used, few people knew its slimming effects. However, Parsley is a food with many benefits: diuretic effect, it limits the retention of water and helps to regulate the blood sugar level. This food also has an interesting slimming effect. So don’t hesitate to add parsley to your dishes!
5-pepper, pepper and pepper!
Pepper is very much used to spice up a recipe and bring it an extra taste. But Pepper is also a true slimming ally! Indeed, it facilitates digestion which allows to burn the fats more quickly and thus to lose weight. Do not forget to do as our grandmothers and to pepper your dishes well, without abusing of course!