When the fall comes, the body does not appreciate moisture, cold or overwork. Here are five tips to keep your internal energy and to get out of fatigue every day.
Prefer hot beverages.
At the end of the autumn, you forget the carbonated waters, sodas and other fruit juices to consume hot beverages. To avoid heat loss and optimize digestion, it is best to drink them hot but not burning. To warm your body and tone it, you can put on herbal teas with anise, ginger, cinnamon, lemon, fennel or rosemary. We can also drink it at breakfast, instead of tea or coffee. More refreshing and energizing, peppermint is recommended for nervous or tempered people.
Consume seasonal fruits and vegetables.
Seasonal vegetables, in orange-yellow color, pushing to the ground or in the ground, are perfect for refueling in antioxidants. They are easy to digest vegetables thanks to their balm effect, such as potatoes, sweet potatoes, pumpkins, carrots, parsnips or beets. To more accurately tone the spleen and the kidneys that are real reservoirs of energy, grapes, cereals, honey, anise, dates, pears, potatoes, carrots, liquor-ice, and cinnamon are to be consumed.
Go to bed early.
With a hyper-connected lifestyle and an overloaded schedule, it’s often difficult to slow down. However, when the light weakens, we should take into account this descent of energy and reduce our activities. Thanks to reading, breathing exercises, music or essential oils (Liner, Roman chamomile, true lavender etc.) that encourage falling asleep, no reason to feel guilty when you go to bed at 10:30!
Practicing Yin Yoga
The practice of this anti-stress technique close to meditation is ideal during the fall season. Indeed, carried out in the evening, it is very beneficial for stretching and the immune system. The Yin Yoga, with its ground positions which one must maintain for 3 to 4 minutes, allows to slow and to be more attentive to our body and our sensations. You can also follow many courses via the Internet.
Get into meditation.
Meditation does not consist in making the emptiness in his head, contrary to what one might believe. This practice allows you to take care of oneself by leaving the mind aside and thus return to a more physical, bodily and emotional stage. She is pushing to be a spectator of her thoughts in the present moment and to regain energy by detaching us from the obligations that we are required. You can start with 10 minutes of daily meditation at home or at work, focusing on your breathing through the air path.