Anxiety or panic attacks are a response to depression or a dangerous situation. It’s referred as “flight or fight” reaction. Anxiety might become troublesome when it is prolonged and consistent, or it’s the response to specific situations. Continued and constant tension may lead to insomnia, high blood pressure, panic attacks as well as a digestive problem. The cause of anxiety attacks is thyroid problems, stress, excessive alcohol, sugar intake, hormone imbalance and sugar intake. Here are several natural remedies for anxiety attacks to take into consideration.
Natural Remedies For Anxiety Attacks
1. Higher Consumption of Omega 3s
It is highly recommended to consume as much as 1 – 3 grams of omega – 3s on a daily basis.
Omega – fatty acids are considered to have a significant impact on easing anxiety and depression symptoms as well as uplifting your mood. It works by reducing the stress chemicals like cortisol and adrenaline in the body. Foods such as canned fatty fish (tuna, salmon or sardines), walnuts as well as flax seeds are an excellent source of this fantastic fatty acid.
2. Lavender Essential Oil
Lavender essential oil can be diffusedin a diffuser to reduce anxiety symptoms.
Those who are offered a massage with lavender oil will receive less anxiety, depression, and stress. Their mood will improve as well. Moreover, a massage with lavender essential oil will lower systolic pressure which is the blood pressure linked to stress. You can also use Lavender for blemishes.
3. Consume L-lysine Foods
L–lysine is an amino acid that’s important in constructing your brain’s chemical messengers. These chemical messengers are neurotransmitters. Those who take L – lysine foods reduce the symptoms of anxiety and depression and lower stress hormones.
Those L–lysine – containing foods are meat, fish, beans or you even can take L–lysine supplements as well.
4. Chamomile Tea
The consumption of 3 cups of chamomile tea on a daily basis will help treat anxiety, depression as well as stress.
Chamomile consists of two chemicals which can boost apigenin, luteolin, and relaxation. Those with an anxiety disorder who take chamomile supplements for 6 – 8 weeks will get a significant reduction in anxiety symptoms.
A hot bath with Epsom salts will provide you soothing relief, calming sensation, and mood-boosting reaction.
The magnesium sulfate found in Epsom Salt has calming properties and can lower blood pressure. Moreover, you may add some essential oils to your bath water such as lavender oil. Or try vanilla essential oil to get more natural anxiety relief.
6. Move Your Body
Not only does yoga, and exercise help you feel better and more energetic… But it also fills your body with positive feeling endorphins.
Exercising stimulates the neural circuits which control cognitive function, boost relaxation and mood.
7. Sitting Outside Under Sunlight in the Morning for 15 Minutes
This therapy ranks highest in the best natural remedies for anxiety attacks. 15 minutes in the sun can lower symptoms of anxiety, stress, and depression. You will not only relax in nature but also keep you energetic with some outdoor activities.
If you walk in the forest for 15 minutes, your stress levels will be less than those who walk the same distance but in an urban area. If you cannot leave the urban area, you may take a stroll in those quiet tree lines in the park or in the streets.
8. Lower Intake of Caffeine in Your Diet
Caffeine found in coffee may boost your energy AND enables you to stay awake to work well. Yet, its negative consequence is that it can make you jittery and nervous.
If you can’t go cold turkey, you can try to cut down the intake amount of coffee. Or, opt for some other healthier beverages like green tea.
Foods that contain a high level of caffeine are chocolate and tea and. Also, medications such as Midol or Excedrin so stay away from them.
9. Check Your Diet & Lifestyle
As mentioned above, caffeine, alcohol as well as sugar may worsen your anxiety symptoms. So be sure to plan a healthy diet
to get proper nutrition intake.
- Deficiencies in vitamin B12, zinc and magnesium are associated with symptoms of depression. Therefore, vegans or vegetarians should pay attention to their vitamin B12 intake.
- An unpleasant stomach may have a close connection to an unhappy mind. Therefore, you should not consume food that is difficult to digest such as processed meat, high saturated fat food as well as fried food.
- Do not let yourself get hungry since it can cause your blood sugar to drop which can cause anxiety attacks.
- Learn a basic relaxation technique for anxiety
- Practice Yoga Nidra
Foods to Consider
Avocados, milk, meat, and eggs are overwhelmed with vitamin B which can prevent depression, anxiety as well as stress.