Are There Any Exercises For Hypothyroidism?
Hypothyroidism is a condition where in the thyroid gland is not producing enough hormones to supply the body. The hormone is called thyroxin. When there is low supply of thyroxin in the body, it will have a bad effect to various parts in our systems and we will be ill. Because the thyroid glands are inactive, the whole body will then eventually get slower metabolism as well. If we have hypothyroidism, we need to cure it as soon as possible. Good thing for us, there are several ways to cure this thyroidal disease.
Medications are good for curing the disease, but most people worry about the side effects it will bring them. That is why most people choose to use the natural ways in treating hypothyroid. But one of the easiest and safest methods to cure it is with exercise.
Yes, there are exercises for hypothyroidism. Because the disease is all about the slow and inactive rate in the body, we need to stimulate it so that it will produce more of the hormones again. But you need to take note that because the body is undergoing weakness and fatigue due to the illness; you need to be careful in performing the exercises for hypothyroidism. You just need something to get your body active and there is no need to build in body mass. A person with hypothyroid does not need to lift weights. It is not a recommended exercise for this kind of disease. Only the light exercises can be done.
Cycling is one good example of exercises for hypothyroidism. It involves the abdominal muscles and also tones up the respiratory organs. That way, the lungs and also the thyroid glands will be more active. Another best exercise for hypothyroidism is swimming. This one is good because it involves most of the muscles in our body. It will help tome the entire system of the body. It is not only good for losing weight, but for treating hypothyroidism as well.
Performing several sports can also cure this thyroidal disease. If you are into lawn tennis, volleyball and squash, you are more likely to cure the illness or maybe not have it at all. These sports help energize the digestive and endocrine system so that the healing of the hypothyroid will be more effective.
Other than the sports and the mentioned exercises, light exercises like aerobics, brisk walking, treadmills and jogging are useful in activating the thyroid glands and all the other systems in our body. They also don’t require much force in order to perform them. Our blood circulation will also be regulated if they are performed.
Researchers have revealed that Yoga is a very useful tool in healing lots of illnesses not only of physical health, but also mental and emotional health as well. Most people are now practicing yoga together with Pranayama in helping maintain the body’s health and giving it support against infections and diseases.
These exercises for hypothyroidism are recommended for everyone and can be performed even though you don’t have the disease. It will actually help you to keep that healthy body and have a good resistance against sudden illnesses.