Although scientists do not understand the real reason for this process, water consumption is associated with weight loss. Find out five reasons that can explain this phenomenon.
Researchers still do not know why drinking more water helps a person to lose weight, but many studies show that there is indeed a link. Hydration is essential for many factors that play a role in the loss of weight, including digestion and muscle function. Here are five reasons that could explain why water consumption helps to stay in shape.
Water, a natural appetite suppressant;
When the stomach is full, it sends signals to the brain to make him stop eating. Water takes space in the stomach, leading to a feeling of satiety and reducing the feeling of hunger. Drink a glass of water before eating can also help to reduce unnecessary snacking. Participants in a study conducted in 2014 drank 500 ml of water 30 minutes before each meal, in addition to their regular consumption of water. Eight weeks later, they noticed a reduction of weight, body fat and a decreased appetite.
A calorie burning improved;
Some research indicates that water can help burn calories. Scientists have noticed that the water temporarily increases energy expenditure at rest of the body. Cold water would be particularly effective: the body expends more energy and therefore calories to heat the liquid which it digests.
Better remove waste;
When the body is dehydrated, it is unable to dispose of its waste in the form of urine or feces properly. Water helps the kidneys to filter toxins, while the organization retains the nutrients and essential electrolytes. When the body is dehydrated, the kidneys retain the liquid. Water also helps the body recover from digestive problems such as diarrhea and indigestion.
A low calorie intake;
It is easy to accumulate liquid calories drinking soda, juice, sweet coffee or tea, not to mention sports drinks and alcohol. Replace even a few high-calorie drinks each day by water or other drinks without calories, like teas, can have beneficial effects on weight loss long term.
Without water, the body is unable to properly metabolize fat or stored carbohydrates. Work completed in 2016 and cited by Medical News Today revealed that the increase in water consumption increases lipolysis (fat metabolism), and animal fat loss.