Beauty

How to Tell If Eggs Are Good or Bad: 5 Simple Ways

Beauty, Fitness, hair care, Health
Eggs are a healthy food choice. They are high in protein, low in saturated fat, and packed full of beneficial vitamins, minerals, and antioxidants. They belong in a well-stocked refrigerator.  Sometimes though, life happens. We purchase healthy fresh foods then forget to use them. Nothing can ruin your day faster than a rotten egg.  In this article, we will discuss how to properly store eggs, how long a carton of eggs should last, and provide a few simple tricks to help you learn how to tell if an egg is still good.  5 Easy Ways to Tell If an Egg Is Still Good The bad news is that you cannot identify a spoiled egg by sight alone. The good news is that if you find older eggs in your fridge and suspect they are past their prime, a few simple tests can help you decide if they a...
Does the 14-Day Hard Boiled Egg Diet Work?

Does the 14-Day Hard Boiled Egg Diet Work?

Beauty, Fitness, hair care, Health
There are many diet plans on the market that claim to help you lose weight fast. Additionally, many of these diets promise significant differences in weight by merely eating specific types of foods. The 14-day egg diet sometimes referred to as the boiled egg diet, egg diet, or high egg diet is one such weight loss plan.  As the name implies, this diet revolves around eating hard-boiled eggs and other lean proteins, non-starchy vegetables, and low carb fruits.  Ultimately, the 14-day egg diet promises that you can lose up to 25 pounds in 2 weeks by following this structured meal plan.  Are these claims too good to be true? This article will take a deep dive into the egg diet plan and discuss the pros and cons of this weight loss program.  What Is the Hard-Boiled Egg Diet? ...
Healthy Strawberry Banana Smoothie Recipe

Healthy Strawberry Banana Smoothie Recipe

Beauty, Fitness, hair care, Health
This healthy strawberry banana smoothie recipe is made with delicious and nutritious ingredients. It’s a tasty and easy recipe, perfect for a quick breakfast or snack.  This smoothie recipe is an easy way to fit in some important nutrients first thing in the morning or for a quick snack. The recipe is naturally gluten-free and there are easy substitutions to make this strawberry banana smoothie recipe vegan. When the finished product is topped with berries, it looks like a photo from Pinterest.  Best of all, you can make it in 5 minutes or less. All you need is a blender and 5 ingredients. So let’s get started!  How to Make a Strawberry Banana Smoothie at Home If you are in need of a strawberry banana smoothie that’s nutritious and delicious, you’re in luck.  Making a ...
Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

Beauty, Fitness, hair care, Health
The chances are that you have heard of the ketogenic diet. It is currently one of the most followed diets for weight loss, and its popularity continues to grow both in the United States and beyond. Followers of this diet rave about its simplicity and how the keto lifestyle has helped them lose both body weight and body fat. Additionally, many individuals are adopting the keto diet for a variety of health benefits. Research has shown that high-fat, low-carb diets, such as keto diets, may improve certain conditions, such as diabetes, epilepsy and seizures, and cognitive decline (1-3). The keto diet has also been linked to better blood sugar control, improvements in insulin levels and insulin sensitivity, lower blood pressure and cholesterol, and a decreased risk of heart disease...

15 Best Post-workout Meal Ideas to Refuel

Beauty, Fitness, hair care, Health
Some people believe that because they enjoy a good workout they don’t have to worry about eating a healthy diet. This could not be further from the truth.  In fact, choosing the best foods for our body is even more important after intense exercise. That’s because each of the macros found in food plays an important role during the recovery process.  High-quality protein helps build and repair muscles. Carbs help boost energy levels and healthy fats help our body absorb micronutrients into our bloodstream and support the cellular growth process. Getting good nutrition by choosing the right workout foods after you exercise can reduce muscle soreness, help you reach your fitness goals, and build muscle faster than before. Here is everything you need to help plan the perfect recover...

23 Super Healthy High Protein Foods For Your Diet

Beauty, Fitness, hair care, Health
Protein is an important part of a healthy diet. Our body uses protein to build and repair important body tissues. Muscles, connective tissue, and skin are all composed of protein. The Recommended Dietary Allowance (RDA) for dietary protein is 0.36 grams (g) per pound of body weight per day. This is equivalent to 72 g protein per day for a 200 pound male and 54 g protein per day for a 150-pound female.  In ounces, that’s about 10 oz of cooked meat for adult men and 7-8 oz for adult women.  Many people believe this is not enough protein. It’s true that the RDA has its limitations. The recommended total protein intake reflects how much protein we should eat each day to avoid protein deficiency and keep from getting sick.  Evidence suggests we should be eating more high protein foo...
Blueberry Smoothie Recipe – Healthy and Delicious

Blueberry Smoothie Recipe – Healthy and Delicious

Beauty, Fitness, hair care, Health
Smoothies are super easy to make and can be quite healthy. They make a wonderful running-out-the-door breakfast or a quick, nutritious snack.  This healthy blueberry smoothie is sweet, filling, helping to quell cravings, and full of minerals and vitamins, which are important parts of a healthy diet. Each serving of this blueberry smoothie recipe provides a hefty dose of nutrients and antioxidants that will keep your body healthy and happy. This smoothie contains protein, fiber, potassium, calcium (depending on the milk used), and vitamin C, just to name a few key nutrients. This refreshingly sweet drink is a great way to kickstart your day.  How Do You Make a Blueberry Smoothie? Although buying smoothies from the store can be very convenient, you have to read the ingredient ...

Fish Oil Benefits, Side Effects, and Dosage

Beauty, Fitness, hair care, Health
Early epidemiologic studies found that people who had a high dietary intake of fish had less heart disease (1). This has led to much interest in the health benefits of eating fish and whether fish intake could reduce the risk of coronary heart disease.  Fish are a source of lean protein, polyunsaturated fats, and vitamin D. Polyunsaturated fatty acids (PUFA) are the key nutrient in fish that provide health benefits. PUFA can be categorized as either omega 3 fatty acids or omega 6 fatty acids. Fatty fish contains mostly the omega 3s (n-3), which have anti-inflammatory properties.  Research showing the benefits of fish oil have led to the development of n-3 supplements and even prescription fish oil approved by the U.S. `Food and Drug Administration (FDA) to treat high triglycerides. ...
What Is it MCT Oil? Benefits , Side Effects

What Is it MCT Oil? Benefits , Side Effects

Beauty, Fitness, hair care, Health
MCT oil is a semi-new product that has probably popped up on the shelves of your favorite health food stores and social media feeds. With all the hype, you would think it’s liquid gold. So what is it? Well, here we will breakdown the research for you (so you don’t have to) and discuss the potential benefits, side effects, and the current uses of MCT.  What Is MCT oil? MCT stands for medium-chain triglycerides. You have probably heard of triglycerides before. Most likely, you saw this word on the results sheet on your last blood test and avoided looking at the actual number. Triglycerides are a grouping of fatty acids – one triglyceride has a glycerol backbone (made of carbon molecules, in addition to hydrogen atoms, and oxygen molecules) and three (tri) fatty acid tails.  Trigl...
How to Lose 10 Pounds in a Month: 15 Expert Tips

How to Lose 10 Pounds in a Month: 15 Expert Tips

Beauty, Fitness, hair care, Health
Losing weight and reaching your goal weight can be a challenge, whether it’s 5 or 10 pounds you want to lose. And if you have a deadline where you need to reduce weight quickly, it’s even harder. So you might be wondering, “Is it even realistic to lose 10 pounds in a month?” Losing 10 pounds in a month is a steep goal, but the good news is, it is doable. Most nutritionists suggest going slowly over longer periods of time. Losing one to two pounds a week is a realistic weight loss goal, and this is a bit over that. But it is possible with the right plan and the right mindset. Your first step is to be prepared to make substantial changes. These changes and consistency will be needed to hit your weight loss goals in just 30 days. Why Lose Weight? In the first place, being o...
Many medical conditions can cause a loss of sense of smell and taste. In this article, we will discuss what causes it, the treatment options you can consider, and how you can manage the symptoms by using natural remedies. #lossoftaste #lossofsmell #health #healthcare #remedies

Many medical conditions can cause a loss of sense of smell and taste. In this article, we will discuss what causes it, the treatment options you can consider, and how you can manage the symptoms by using natural remedies. #lossoftaste #lossofsmell #health #healthcare #remedies

Beauty, Fitness
Many medical conditions can cause a loss of sense of smell and taste. In this article, we will discuss what causes it, the treatment options you can consider, and how you can manage the symptoms by using natural remedies. #lossoftaste #lossofsmell #health #healthcare #remedies
These Zodiac Signs Make The Best Wives: While all zodiacs signs have both positive and negative traits, some are suited to make better wives owing to a number of characteristics that they possess. Here are some of the zodiac signs that make the best wives! #ZodiacSigns #Wives #Zodiac

These Zodiac Signs Make The Best Wives: While all zodiacs signs have both positive and negative traits, some are suited to make better wives owing to a number of characteristics that they possess. Here are some of the zodiac signs that make the best wives! #ZodiacSigns #Wives #Zodiac

Beauty, Fitness
These Zodiac Signs Make The Best Wives: While all zodiacs signs have both positive and negative traits, some are suited to make better wives owing to a number of characteristics that they possess. Here are some of the zodiac signs that make the best wives! #ZodiacSigns #Wives #Zodiac
7 Ways To Regrow Eyebrows Naturally: Your eyebrows channel sweat and moisture away from your eyes. They are also one of the major mediums through which your emotions are expressed. Now you know why thinning eyebrows should be more than just a beauty concern. Do you have thinning eyebrows? Would you like to know how to regrow your eyebrows naturally? Read on! #Beauty #BeautyTips #BeautyHacks

7 Ways To Regrow Eyebrows Naturally: Your eyebrows channel sweat and moisture away from your eyes. They are also one of the major mediums through which your emotions are expressed. Now you know why thinning eyebrows should be more than just a beauty concern. Do you have thinning eyebrows? Would you like to know how to regrow your eyebrows naturally? Read on! #Beauty #BeautyTips #BeautyHacks

Beauty, Fitness
7 Ways To Regrow Eyebrows Naturally: Your eyebrows channel sweat and moisture away from your eyes. They are also one of the major mediums through which your emotions are expressed. Now you know why thinning eyebrows should be more than just a beauty concern. Do you have thinning eyebrows? Would you like to know how to regrow your eyebrows naturally? Read on! #Beauty #BeautyTips #BeautyHacks
7 Laws Of Attraction Hacks: If you’re thinking merely about the ways in which you can attract the opposite sex in your life, then you’re wrong. Law of Attraction is more than that. Keep reading to know more. #LawOfAttraction #Hacks #Tips #Tricks

7 Laws Of Attraction Hacks: If you’re thinking merely about the ways in which you can attract the opposite sex in your life, then you’re wrong. Law of Attraction is more than that. Keep reading to know more. #LawOfAttraction #Hacks #Tips #Tricks

Beauty, Fitness
7 Laws Of Attraction Hacks: If you’re thinking merely about the ways in which you can attract the opposite sex in your life, then you’re wrong. Law of Attraction is more than that. Keep reading to know more. #LawOfAttraction #Hacks #Tips #Tricks
20 Best Exercises To Lift Breasts Naturally: Hormonal changes, sudden weight loss, or pregnancy can also affect the size and shape of your breasts.Try out the following best breast lifting exercises that can help build and tone your pectoral muscles and give your bust a lift. #Health #Fitness #HealthCare #Exercises

20 Best Exercises To Lift Breasts Naturally: Hormonal changes, sudden weight loss, or pregnancy can also affect the size and shape of your breasts.Try out the following best breast lifting exercises that can help build and tone your pectoral muscles and give your bust a lift. #Health #Fitness #HealthCare #Exercises

Beauty, Fitness
20 Best Exercises To Lift Breasts Naturally: Hormonal changes, sudden weight loss, or pregnancy can also affect the size and shape of your breasts.Try out the following best breast lifting exercises that can help build and tone your pectoral muscles and give your bust a lift. #Health #Fitness #HealthCare #Exercises
What Happens To The Human Body Without Sex: Things you thought were unexplained before actually have their roots in the lack of action between the sheets.So what goes on inside your body when you stop having sex? Keep reading to find out. #Health #WomensHealth #Wellness #HealthCare

What Happens To The Human Body Without Sex: Things you thought were unexplained before actually have their roots in the lack of action between the sheets.So what goes on inside your body when you stop having sex? Keep reading to find out. #Health #WomensHealth #Wellness #HealthCare

Beauty, Fitness
What Happens To The Human Body Without Sex: Things you thought were unexplained before actually have their roots in the lack of action between the sheets.So what goes on inside your body when you stop having sex? Keep reading to find out. #Health #WomensHealth #Wellness #HealthCare