hair care

How to Tell If Eggs Are Good or Bad: 5 Simple Ways

Beauty, Fitness, hair care, Health
Eggs are a healthy food choice. They are high in protein, low in saturated fat, and packed full of beneficial vitamins, minerals, and antioxidants. They belong in a well-stocked refrigerator.  Sometimes though, life happens. We purchase healthy fresh foods then forget to use them. Nothing can ruin your day faster than a rotten egg.  In this article, we will discuss how to properly store eggs, how long a carton of eggs should last, and provide a few simple tricks to help you learn how to tell if an egg is still good.  5 Easy Ways to Tell If an Egg Is Still Good The bad news is that you cannot identify a spoiled egg by sight alone. The good news is that if you find older eggs in your fridge and suspect they are past their prime, a few simple tests can help you decide if they a...
Does the 14-Day Hard Boiled Egg Diet Work?

Does the 14-Day Hard Boiled Egg Diet Work?

Beauty, Fitness, hair care, Health
There are many diet plans on the market that claim to help you lose weight fast. Additionally, many of these diets promise significant differences in weight by merely eating specific types of foods. The 14-day egg diet sometimes referred to as the boiled egg diet, egg diet, or high egg diet is one such weight loss plan.  As the name implies, this diet revolves around eating hard-boiled eggs and other lean proteins, non-starchy vegetables, and low carb fruits.  Ultimately, the 14-day egg diet promises that you can lose up to 25 pounds in 2 weeks by following this structured meal plan.  Are these claims too good to be true? This article will take a deep dive into the egg diet plan and discuss the pros and cons of this weight loss program.  What Is the Hard-Boiled Egg Diet? ...
Healthy Strawberry Banana Smoothie Recipe

Healthy Strawberry Banana Smoothie Recipe

Beauty, Fitness, hair care, Health
This healthy strawberry banana smoothie recipe is made with delicious and nutritious ingredients. It’s a tasty and easy recipe, perfect for a quick breakfast or snack.  This smoothie recipe is an easy way to fit in some important nutrients first thing in the morning or for a quick snack. The recipe is naturally gluten-free and there are easy substitutions to make this strawberry banana smoothie recipe vegan. When the finished product is topped with berries, it looks like a photo from Pinterest.  Best of all, you can make it in 5 minutes or less. All you need is a blender and 5 ingredients. So let’s get started!  How to Make a Strawberry Banana Smoothie at Home If you are in need of a strawberry banana smoothie that’s nutritious and delicious, you’re in luck.  Making a ...
Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

Beauty, Fitness, hair care, Health
The chances are that you have heard of the ketogenic diet. It is currently one of the most followed diets for weight loss, and its popularity continues to grow both in the United States and beyond. Followers of this diet rave about its simplicity and how the keto lifestyle has helped them lose both body weight and body fat. Additionally, many individuals are adopting the keto diet for a variety of health benefits. Research has shown that high-fat, low-carb diets, such as keto diets, may improve certain conditions, such as diabetes, epilepsy and seizures, and cognitive decline (1-3). The keto diet has also been linked to better blood sugar control, improvements in insulin levels and insulin sensitivity, lower blood pressure and cholesterol, and a decreased risk of heart disease...

15 Best Post-workout Meal Ideas to Refuel

Beauty, Fitness, hair care, Health
Some people believe that because they enjoy a good workout they don’t have to worry about eating a healthy diet. This could not be further from the truth.  In fact, choosing the best foods for our body is even more important after intense exercise. That’s because each of the macros found in food plays an important role during the recovery process.  High-quality protein helps build and repair muscles. Carbs help boost energy levels and healthy fats help our body absorb micronutrients into our bloodstream and support the cellular growth process. Getting good nutrition by choosing the right workout foods after you exercise can reduce muscle soreness, help you reach your fitness goals, and build muscle faster than before. Here is everything you need to help plan the perfect recover...

23 Super Healthy High Protein Foods For Your Diet

Beauty, Fitness, hair care, Health
Protein is an important part of a healthy diet. Our body uses protein to build and repair important body tissues. Muscles, connective tissue, and skin are all composed of protein. The Recommended Dietary Allowance (RDA) for dietary protein is 0.36 grams (g) per pound of body weight per day. This is equivalent to 72 g protein per day for a 200 pound male and 54 g protein per day for a 150-pound female.  In ounces, that’s about 10 oz of cooked meat for adult men and 7-8 oz for adult women.  Many people believe this is not enough protein. It’s true that the RDA has its limitations. The recommended total protein intake reflects how much protein we should eat each day to avoid protein deficiency and keep from getting sick.  Evidence suggests we should be eating more high protein foo...
Blueberry Smoothie Recipe – Healthy and Delicious

Blueberry Smoothie Recipe – Healthy and Delicious

Beauty, Fitness, hair care, Health
Smoothies are super easy to make and can be quite healthy. They make a wonderful running-out-the-door breakfast or a quick, nutritious snack.  This healthy blueberry smoothie is sweet, filling, helping to quell cravings, and full of minerals and vitamins, which are important parts of a healthy diet. Each serving of this blueberry smoothie recipe provides a hefty dose of nutrients and antioxidants that will keep your body healthy and happy. This smoothie contains protein, fiber, potassium, calcium (depending on the milk used), and vitamin C, just to name a few key nutrients. This refreshingly sweet drink is a great way to kickstart your day.  How Do You Make a Blueberry Smoothie? Although buying smoothies from the store can be very convenient, you have to read the ingredient ...

Fish Oil Benefits, Side Effects, and Dosage

Beauty, Fitness, hair care, Health
Early epidemiologic studies found that people who had a high dietary intake of fish had less heart disease (1). This has led to much interest in the health benefits of eating fish and whether fish intake could reduce the risk of coronary heart disease.  Fish are a source of lean protein, polyunsaturated fats, and vitamin D. Polyunsaturated fatty acids (PUFA) are the key nutrient in fish that provide health benefits. PUFA can be categorized as either omega 3 fatty acids or omega 6 fatty acids. Fatty fish contains mostly the omega 3s (n-3), which have anti-inflammatory properties.  Research showing the benefits of fish oil have led to the development of n-3 supplements and even prescription fish oil approved by the U.S. `Food and Drug Administration (FDA) to treat high triglycerides. ...
What Is it MCT Oil? Benefits , Side Effects

What Is it MCT Oil? Benefits , Side Effects

Beauty, Fitness, hair care, Health
MCT oil is a semi-new product that has probably popped up on the shelves of your favorite health food stores and social media feeds. With all the hype, you would think it’s liquid gold. So what is it? Well, here we will breakdown the research for you (so you don’t have to) and discuss the potential benefits, side effects, and the current uses of MCT.  What Is MCT oil? MCT stands for medium-chain triglycerides. You have probably heard of triglycerides before. Most likely, you saw this word on the results sheet on your last blood test and avoided looking at the actual number. Triglycerides are a grouping of fatty acids – one triglyceride has a glycerol backbone (made of carbon molecules, in addition to hydrogen atoms, and oxygen molecules) and three (tri) fatty acid tails.  Trigl...
How to Lose 10 Pounds in a Month: 15 Expert Tips

How to Lose 10 Pounds in a Month: 15 Expert Tips

Beauty, Fitness, hair care, Health
Losing weight and reaching your goal weight can be a challenge, whether it’s 5 or 10 pounds you want to lose. And if you have a deadline where you need to reduce weight quickly, it’s even harder. So you might be wondering, “Is it even realistic to lose 10 pounds in a month?” Losing 10 pounds in a month is a steep goal, but the good news is, it is doable. Most nutritionists suggest going slowly over longer periods of time. Losing one to two pounds a week is a realistic weight loss goal, and this is a bit over that. But it is possible with the right plan and the right mindset. Your first step is to be prepared to make substantial changes. These changes and consistency will be needed to hit your weight loss goals in just 30 days. Why Lose Weight? In the first place, being o...
Scalp Scrubs: the latest anti-dandruff haircare trend

Scalp Scrubs: the latest anti-dandruff haircare trend

hair care
If you suffer from dandruff, it might be time to consider investing in a scalp scrub. We give the lowdown on the haircare trend bloggers and hair professionals love and why it really works.Scalp exfoliation: what’s it all about?For years scalp scrubs have been a well-kept haircare secret used by professionals, but now this effective treatment for dandruff is finally hitting the mainstream, with off-the-shelf products becoming increasingly popular. Many dandruff sufferers are considering scalp scrubs as an alternative to traditional shampoos and this intriguing exfoliation technique has recently been gaining a lot of attention on hair and beauty blogs, but can it really help with symptoms of dandruff?Hair expert Matthieu Ségiuer, owner and lead stylist at Parisian salon Salon Séguier, think...
What causes dandruff? Fight the flakes with this magical treatment

What causes dandruff? Fight the flakes with this magical treatment

hair care
Unsure about how to tackle your dandruff? Read on to find out how Dercos Micro-Peel can help reduce visible flakiness and greasiness.What causes dandruff?First of all, it’s important to know the difference between different types of dandruff. Dry dandruff takes the form of fine, whitish flakes that fall easily after brushing or combing. Greasy or adherent dandruff, on the other hand, occurs when there is an overproduction of sebum on the scalp. This excess sebum combines with malassezia, a yeast commonly found on the scalp, leading to the formation of thick, yellowish flakes that stick to the scalp and roots.How Dercos Micro-Peel can help fight greasy dandruff?Dercos’ innovative formula was specifically developed to help fight greasy adherent dandruff, which is more difficul...
The top 10 bad hair care mistakes you need to break now

The top 10 bad hair care mistakes you need to break now

hair care
Are you brushing through wet hair, lathering-rinsing-and-repeating every day, or skipping out on heat protectant all together? You could be unknowingly sabotaging your hair! Fact is, if you’re following the bad hair habits below, it’s time to stop...stat. Keep reading to discover the top 10 bad hair care habits you may be making and exactly how to get back on the path to healthy-looking, luscious hair.1. Playing Rough With HairFact: Hair is at its most vulnerable when it’s wet. This is why it’s key to be super gentle with your hair, especially when you hop out of the shower. If you find yourself roughly rubbing your towel on your head to dry your hair… stop, now! By drying your hair aggressively, you can be causing everything from hair frizz and knots to split ends and hair break...

How to find the best shampoo for your hair

dandruff, hair care, hair loss
There are hydrating shampoos and volumizing shampoos, but which shampoo is best for your hair? The fact is, finding the right shampoo for your hair is key if you want your hair to look its very best. Below we share what sets certain formulas apart and exactly how to find the right shampoo for your hair!First Step, Determine You Hair TypeBefore you can find the best shampoo for your hair type you have to determine what your hair type actually is. If you use a hydrating shampoo on fine, thin hair chances are you’ll weigh down your locks. On the flipside, if you use volumizing formula on coarse, curly hair it’s possible you will end up with parched, unruly strands. It’s important to only use formulas that are a fit for your hair type in order to get your best results.Next Step, Deco...

How to brush your hair the right way

hair care, hair look, hair loss
Are you brushing your hair the right way? (Yes, there is a right way.) Turns out you may not have the skill down pat, even though you’ve been doing it for years. Keep reading to discover the best way to brush your hair whether it’s dry or wet!Most people don’t receive a formal education on how to properly brush their hair from a young age. The reason? Probably because the act of brushing hair seems pretty straightforward. Take a hair brush, run it through your hair and voila! Right? Well, not really. The truth is there’s way more to de-tangling hair strands than just combing it with any ol’ brush at any ol’ time. But don’t panic. We’re here to bring you up to speed on how to brush your hair properly. Scroll to discover what you may be doing wrong, so you can change up your ways before more...

5 easy tips for healthy glossy hair

hair care, hair loss
Glossy hair is no longer the exclusive right of red-carpet beauties, it’s easy to achieve at home with just a few simple steps.1) Cleanse and clarifyUse a clarifying shampoo to deeply cleanse your hair, getting rid of any product build-up and giving it the clean, healthy shine that you crave. Quick tip: If you have colored hair, then hold off from using clarifiers until the color has really taken hold, as it could cause fading.2) Oils and serumsThe right hair oil or serum can not only make your hair shine, but also nourish it so that you can have healthy hair for longer. Quick tip: You only need a little, but make sure you apply it evenly to reap the benefits.3) Brave the coldMore and more people are praising the benefits of cold water on hair. It helps lock conditioner into your hair by c...

The Benefits of Clay for Oily Hair

hair care, hair loss, oily hair
Sometimes, why does it feel like no matter what you do, your hair feels like an oil slick by the end of the day? It’s enough to frustrate even the calmest of individuals. Seriously, it’s super-annoying when you wash your strands in the morning, only to be left with oily roots by the time you hit the hay. Enter: clay. A popular ingredient in the skin care universe, clay is starting to pop up in hair care products, like shampoo and conditioner, as well these days. Curious? Keep reading to find out how clay works, plus tips for helping to keep your hair grease-free.THE BENEFITS OF CLAY FOR OILY HAIRClay face masks are always a popular skin care product for a variety of skin care concerns you might be dealing with. That’s because clay...

Why does red hair color fade quickly & how to maintain colored hair

hair care, hair look, hair loss
Red hair is one of the most eye-catching shades you can ever use to dye your hair. From auburn to burgundy hair, from which-color-and-type-of-highlights-is-right-for-your-hair to single-process color, there is a range of red shade options to help you live your best ginger life. But once you find your favorite hair color, what’s the best way to help red hair color look vibrant over time and keep hair dye from fading?We know that redheads want to help keep their head-turning hair color once they’ve achieved their desired final look. The goal is visibly shiny and healthy-looking hair, regardless of if you’re dying hair red for the first time or you’ve had a trademark auburn hair color for decades. Ahead, we explore the reasons why red hair dye does in fact fade faster than other hai...

Here are 20 Ways to reduce hair loss in men in just few steps

hair care, hair loss
Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of 20 solutions to help reduce or deal with hair loss. Regularly wash your hair with mild shampoo Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impre...

Effects of sun on hair and how to protect hair from sun

hair care, hair look, hair loss, oily hair
Think spending hours in the sun has no effect on your hair? Think again. As much as you may adore your lighter, sun-kissed hair strands after a long beach vacation, lengthy exposure to UV rays may be doing more harm than good to your hair. Environmental factors—think: heat, pollution, humidity, and ultraviolet radiation—may cause damage to your hair. Ahead, we share obvious signs of sun damaged hair—plus, hair care tips and tricks to help prevent sun damaged hair and keep your hair in tip-top shape year-round.HOW THE SUN CAN AFFECT YOUR HAIRIf your hair has prolonged exposure to the sun, the outside cover of the hair strand—called the cuticle—can become damaged from UVA/UVB rays. According to the Cleveland Clinic, fine, lighter hair is more at risk for damage since it lacks the thickness o...