Health

8 easy tips to reduce Night Cramps

Fitness, Health
Many people suffer from night cramps, especially once the course is fifty or sixty years past! The first time that this type of acute muscular contracture takes us in full sleep, it has something to surprise as the discomfort, even the pain, does not leave us so soon and then prevents us to close the eye. If it is recurrent, this problem can be a source of stress: one wonders if we will be able to spend a quiet night or if our calf or thigh will suddenly and violently decide to play us some bad tricks. Besides, the morning is not a part of fun either after all that, because the muscles of the lower limbs can be numb or sore. The question to ask is, above all, how to calm these so-called idiopathic cramps and avoid them to gain in tranquility. That's fine, it's precisely the purpose ...

Burn: 3 Popular remedies on the net to never apply!!

Beauty, culture and Lifestyle, Health
When you talk about Burns, you can quickly have a fire in your head with great flames and terrible consequences, but it can also be small wounds from the everyday life caused by a stupid domestic accident. Who has never made a blunder and been burned by a contact with the oven plate by leaving the gratin of the MIDI for example? These wounds are shallow and extended, but they really hurt and all we want is to calm these acute sensations. And in these cases, the net is teeming with more or less good ideas to help you. We are the first to defend the little simple and cheap tricks, but some erroneous myths can nonetheless aggravate the situation and we can not let it pass... hence this article! Remember that even if it is small, you should never take a burn lightly and avoid to banter with y...

10 foods that give buttons, chocolate is among them !!

Beauty, Health
Horror, a big white button pushes on your Chin? Rather than emptying the tube broke®, have you thought about changing your diet? Yes, having beautiful skin anti acne also passes through the plate! The proof with these 10 foods that favor the appearance of buttons... 1 / chocolate You're gaga for chocolate? You pay attention to your weight but can't you spend two or three small squares served with coffee after lunch? Attention! Whether black, white or milk chocolate can cause outbreaks of acne. Indeed, several studies showed that it increased the production of Interleukin - 1 b, a natural protein produced by the immune system that promotes the risk of cutaneous inflammation (and so the appearance of acne). Then, the chocolate is good for your morale, certainly, but are planning to limit...

How do I know if I have cancer?

Health
We almost all know someone who has a CANCER. Most often, no one has seen it coming, at best you said to yourself, well, there's something wrong. Are there any signs that need to worry you? Is it possible to learn to find clues in the other and at home that could save the life, saving time on the disease? Yes, there are a few, the ones doctors use to suspect cancer. Most of these signs are not complicated, do not require medical equipment. You can also act at your level to save time on the disease. Cancer, it's scary At the moment, it is IMPOSSIBLE not to be afraid of cancer or not to have thought about it. The CANCER has become famous because it is almost equal in the classification of CAUSES of mortality, with cardiovascular diseases (stroke, infarction ETC.). He can touch everyone...

Are you single? Here are 10 ideas to keep in mind.

culture and Lifestyle, Health
1 You parent's house is your house too, so don't be in a hurry to get out of. 2 Your life started when you was born, Do not wait for a man to start it, you can live a fulfilled life as a single woman 3 move away from alcohol and drug they have killed others and you are not free 4 Avoid answering the number, especially late at night This is not the right way to find a lover 5 Develop a healthy eating habit Always have breakfast and avoid sweets 6 dress decently because the impression counts People will judge you by the way you dress before you even talk 7 Sex is to enjoy not a proof of love on the contrary it makes you feel like a light thigh 8 Do not marry someone because of money, otherwise you will become like a toy for him he can easily manipulate you 9 Give yourself value, build a care...

Can I have a baby after my forty years ?

Health
You've blown your forty candles for a few months, or a few years. Yet the desire to have a child pinches you. The call of motherhood is increasingly pressing. What are the benefits, dangers and disadvantages of a late pregnancy?Significant benefits: stability and maturityA child after 40 years provides many joys. If you are in good physical condition, you will be well from childbirth, in addition to living the indescribable happiness of giving life to a small being that you cherish, and who will cherish you.In addition, couples who host a baby after the age of 40 years are generally more emotionally and financially stable. They realized their dreams and reached a degree of maturity sufficient to deal with this major upheaval. In addition, they have accumulated experiences that will serve t...

Are they fake or real contractions?

Health
Throughout the pregnancy, one wonders about contractions. Is this a real one? We wouldn't want the work to start prematurely. Will I differentiate the false from the real work? Will I know when the time is right to leave for the hospital? The false contractions, also called Braxton Hicks contractions First of all, it is essential to know that contractions can occur throughout the pregnancy. The uterus is a muscle and it begins to contract from the 2nd or 3rd trimester, sometimes even as early as the 9th week of pregnancy. The first contractions often go unnoticed. However, as the pregnancy progresses, you can feel them at varying degrees. They should not worry you, but don't hesitate to talk to your doctor. Premature births take place regularly and it takes as much as possible to postpone...

Romantic gestures to spice up everyday life

culture and Lifestyle, Health
After the euphoria of the beginning, romantic relationships often become monotony. For most couples, the routine seems to take precedence over passion: the family and professional obligations, the habit and the small daily torments sometimes make us forget the romance... Even if we all know that it is essential to maintain the flame, we mostly only fill our sweet half of attention on special occasions: Valentine's Day, its birthday, Christmas, a meeting anniversary... But there are so many other occasions! Any examples? Here is the typical day of the perfect romantic... It's true that all these attentions in one day would be a bit much, but one from time to time? Waking up Breakfast in bed: a great classic! Of course, the full lunch with egg-bacon, hot croissants, coffee with milk and fr...

Your hair is extremely in need of these foods

Beauty, Health
Whether you want to take care of yourself, to give your hair a shine or to avoid losing them, all the excuses are good to nourish your hair.The scalp needs nutrients in good doses to ensure the health and hair growth. In some cases, hair loss (called alopecia) may be due to nutritional deficiencies. Take note though that it is normal to lose between 50 and 100 hair per day... Stock the food listed below for a whole head and fury with your hairdresser! Fish For a golden hair (or silver or bronze, depending on your profile...), protein must be prioritized. Fish and meat contain amino acids such as methionine and cystine, which are precursors to keratin. The latter is the main component of the hair and improves its structure. All white fish (such as cod and snapper) are less fat and us...

10 golden tips for young parents

culture and Lifestyle, Health
Young parents are looking for what's best for their children. Unfortunately, the news reminds us regularly how our planet is in danger. How to act at its own level? Is it possible to participate, even on a small scale, to the preservation of our environment? Can we protect children from the dangers of toxic chemicals that invade our daily lives? Here are some green for young parents involved.  1 - Opt for cloth diapers Do you know that disposable diapers are made of plastic, wood pulp bleached with chlorine, polyethylene, oil and cellulose? The absorbent gel they contain is harmful to the health of the babies while they encourage deforestation. Finally, note that they are non-compostable and non-biodegradables. In addition to being totally anti-ecology, disposable diapers represent a ...

5 Basic Rules For Intimate Area Hygiene that you must know

Health
While most women spend a lot of time, money and efforts in taking care of their hair, skin and nails, very few women actually pay enough attention to their intimate hygiene. Lack of proper hygiene in the private areas can lead to unpleasantness and even dangerous health issues. This is especially true during the monsoons, when the chances of infections are higher. Moreover, good personal hygiene is essential to the immune system and general well being. It’s just plain common sense. Here are some basic tips on how women should maintain their intimate hygiene on a regular basis : Most women feel that by using ordinary soaps to wash their private parts, they are taking care of their intimate hygiene. However, soaps are acidic in nature, and they wash away the natural acidic l...

7 ingrédients à ajouter dans votre prochain masque pour des cheveux sains et forts

Beauty, Health
Les masques capillaires sont des produits capillaires réparateurs et nourrissants remplis d'huiles, de beurres et d'autres humectants pour prendre vos efforts de conditionnement au niveau suivant. Tout au long de la journée nos cheveux peuvent souffrir-éruptions, queues de poney serrées, coloration, et l'exposition aux éléments défier nos cheveux sur une base régulière. Les masques capillaires peuvent aider à réparer vos cheveux et peuvent également prévenir les dommages futurs. Les masques capillaires conviennent à presque tous les types de cheveux. Si vos cheveux sont très fins, utilisez un produit léger qui a encore des ingrédients bénéfiques pour les cheveux. Utilisez également des masques de cheveux principalement sur vos extrémités où vos cheveux auront le plus de dégâts. Si vos chev...