Coffee is the second most consumed drink in the world after the water thanks to its unrivaled taste and its enchanting odor that improves our morale. But in addition, consuming coffee (in moderation) has many benefits to the body thanks to its great nutritional richness. Many of us consume it regularly and often ignore the virtues it brings to our organism. For example, it helps to fight depression and to delay the onset of degenerative diseases. Caution However, excessive consumption of coffee will be very bad opposite to the body, so it is important like all foods not to abuse it. We’re going to reveal seven of his health benefits.
1) coffee is rich in antioxidants;
Coffee is known for its high antioxidant content that is more numerous than what fruits and vegetables bring. These are powerful molecules whose main function is to inhibit the oxidative damage caused by free radicals, responsible for chronic diseases and premature ageing. In the first place of the antioxidants of coffee, we find the famous Polyphemus. The Polyphemus of coffee are essentially chlorogenic acid, coffee and quinic. These have the advantage of being very well assimilated by the organism and possess a very powerful antioxidant power.
The small grains of coffee also contain many other compounds: fibre, lipids, amino acids, potassium, magnesium, calcium, sodium and traces of iron, zinc and copper. Vitamins are found in B3 and B2, B5 and B6.
2) Coffee increases energy
This is perhaps one of the best known virtues of coffee, because it allows to work or study longer without suffering from fatigue. Caffeine consumption can delay falling asleep.
3) It reduces the risk of type 2 diabetes
It is estimated that around the world there are more than 300 million people struggling with the problems of type 2 diabetes. This chronic disease, which is characterized by high levels of blood sugar, can be prevented by coffee consumption as it is linked to a blood sugar and reduced insulin rate (these are the main risk factors for type 2 diabetes). Moreover, according to the study carried out by the American Chemical Company, the regular consumption of regular coffee or decaffeinated coffee up to 4 cups per day decreases between 23% and 50% the risk of suffering from this pathology. A recent study has shown that only one serving of coffee, containing 100 mg of caffeine, can affect blood glucose control in men who are healthy and overweight.
4) Coffee protects the liver
The coffee protects the colon from cancer as well as the liver from alcoholic cirrhosis. “Coffee has beneficial effects on the liver. Effects that are all the more beneficial when you are talking to people who are taking their liver with alcohol. There is a relative prevention of alcoholic cirrhosis by the consumption of coffee. Alcoholics Drink a lot of coffee, which is good, says Prof. Jean Chuks, specialist in neuro-psychopharmacology
5) Coffee increases the sensation of well-being
The United States National Health Institute has demonstrated through a study that people who consume coffee in a moderate manner reduce the risk of depression or negative emotions by 10%.
6) Coffee helps maintain brain health
The antioxidants it contains and its essential nutrients reduce the risk of having degenerative diseases such as Alzheimer’s or dementia. In addition, caffeine improves visual perception and has a beneficial effect on headaches.
A study by researchers at the University of South Florida and the University of Miami showed that people aged 65 who had larger amounts of caffeine in the blood were putting two to four years more to develop Alzheimer’s disease in comparison With those who didn’t drink it.
7) The coffee grounds proves its virtues in the beauty
Coffee grounds are a great complement to the fight against cellulite and the accumulation of dead cells. You have to massage the problem areas to see the result. In addition, caffeine applied directly to the skin promotes blood circulation and decreases the appearance of wrinkles and stains.
And don’t forget the side effects of coffee:
Coffee influences sleep because of its high caffeine content. It can increase the risk of cardiovascular accidents in the event of overconsumption, especially if the person drinking coffee is smoker, overweight, has cholesterol or hypertension, so many risk factors. Be careful, this drink can be problematic if you have arrhythmia or other heart problems.