Constipation, an intestinal problem that affects especially the female population, can really make you suffer on your daily life. Here are five natural tips to help your transit work better.
We talk about constipation when during a longer or shorter period (weeks or consecutive months), you go to the saddle less than three times a week. How to combat this phenomenon in a natural way?
Sometimes it takes very little to find a normal transit. A little exercise and hop The trick is played, your belly just needed to be a little bit solicited. But for regular constipation, you really have to have a frequent physical activity. Running, ABS, muscle building, swimming… Choose the sport you like, in order to join the useful to the enjoyable, and be regular.
It is also possible, in the morning to wake up, to massage your belly with small circular movements. These gestures will be done by hand or with massage tools for sale in pharmacies and para-pharmacies. Go from the right side of the abdomen, continue to the lower ribs and then to the left and then gently down to the part under the navel.
Eat more fibre
To get out of constipation or to avoid being constipated, you must at all costs ensure the proper balance of your diet. The key is the fruits, the vegetables and the fibres in a more general way. Here are some foods to choose from: Plums, prunes, grapes, green vegetables, complete bread, bran, dried beans, lentils, broken peas, complete flours, soy, oats, dried beans, almonds, dried figs, dried coconuts.
On the other hand, some foods are to be avoided, like milk (except in the form of yogurt), white bread, pasta, rice (except full and rich in fibre), meat, cheese, chocolate, tea, sugar, pastries and industrial cereals in the morning.
Some adapted drinks
It is necessary to drink a lot of water every day (1.5 liter), it facilitates the transit. It’s not just water that can help you. In the morning, on an empty stomach, drink a glass of fresh citrus juice in which you will have poured a tablespoon of olive oil. You can also make a small cure of black radish juice that is found in the form of a light bulb. Drink a blister two to three times a day, before the meal, for a week.
Our grandmothers also advise a spoonful of olive oil mixed with half a lemon and a little salt, in the morning on an empty stomach. Always in the morning on an empty stomach, you can also test the infusion of hedges.
Put fifteen grams of roots for a liter of water.
Regular time toilets
To allow your body to free itself, even if you do not feel the need, go to the restroom on a regular basis, for example every day at the end of the morning. Without forcing, take your time, massage your belly. You have to gradually get your stools to become regular.
Some are set as Awakenings, others less, but one can influence the most lazy intestines. Avoid laxatives consumed too regularly because they make your intestines dependent and lazy.
If you have severe ailments or constipation that is too frequent, consult your doctor.