Just consume these 4 Foods to whiten your teeth like crazy

4 Foods that whiten teeth
The benefits of certain foods are not only limited to our health, but also to the appearance of our teeth.

No need to spend a fortune on whitening products to have a glittering smile. The necessary ingredients are in your kitchen. Integrate them into your dishes and enjoy their teeth benefits!

Raw vegetables in yogurt
If you thought that the raw carrots, celery and cauliflower, carved to be soaked in yogurt, are reserved for vegetarian appetizers, think again. On the one hand, these vegetables are difficult to chew, and thus allow to polish the surface of the teeth. They also stimulate the production of saliva and are rich in water, which helps to clean the mouth. Yogurt, on the other hand, as well as dairy products, contain nutrients that allow stains to be eliminated on the surface of the teeth.

The fruits
Strawberries, bananas, apples, nectarines, cherries and peaches are rich in malic acid, a compound that contributes to oral health. There are even recipes for natural whitening toothpastes based on crushed strawberries and bicarbonate, says the American Reader’s Digest site. And if you like pineapple, you’ll be thrilled to learn that it contains an enzyme that acts as a protein disrupter to the enamel surface, reducing stains and discoloration.

Seeds and nuts
What better way to exfoliate your teeth than seeds and nuts? Their abrasive texture makes it easier to remove stains, cleans and whitens teeth. So feel free to prepare snacks based on nuts, almonds and sunflower seeds or squash.

The onions
Your breath may suffer, but your teeth will be clean and shiny if you eat onions. Indeed, this food contains sulfur compounds that prevent the formation of the plaque between the teeth. No need to fry or roast… You have to eat the raw onions to enjoy its anti-plaque benefits.

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