We keep wondering how to effectively get rid of this extra kilos, even after following the letter and without hesitation all the advice of the specialists.
However, we forget that a very good diet is the best solution. This is exactly the case of fat burning foods that are genuine sources of vitamin C. The latter has all the properties that allow to eliminate fats very quickly. Learn to recognize these foods and make them your companions throughout your diet!
Pineapple as a fat burner par excellence
Pineapple is the natural fat burner par excellence! Its stem contains Bromelain, also known as the “fat-eating enzyme”.
In fact, the latter directly attacks the proteins and burns the fats very quickly. It has the ability to eliminate cellulite that is so dreaded. The flesh of the pineapple also contains Bromelain, but in small quantities.
In addition, the pineapple is rich in fiber. The stem is made up of large amounts of fibre that improve intestinal transit.
You can consume this food in several forms while enjoying the many advantages it brings: in fruit salad, in a vitamin smoothie or in small pieces in oatmeal bran porridge.
Natural Fat burner: apple
Known for the satiety effect of pectin, Apple is undoubtedly one of the most popular fat burning foods. Its high concentration of Polyphemus allows to capture and trap sugars and fats in the stomach. If you have eaten a fat-rich meal, consuming an apple is recommended to eliminate some of the fats ingested.
The Apple also inhibits a large part of the body’s fat-making mechanism, which makes it possible to effectively reduce the curves.
You can eat this natural fat burner at 10am with white cheese and at 4pm with a glass of water. You can also heat the apple to the frying pan and add cinnamon to vary the flavors.
Natural Fat burner: lemon
Lemon is an excellent grease sensor. It is a fat burning food that effectively helps to drain your body. He has the power to imprison a large part of the fats before they go into the blood.
In addition, Lemon is a true source of vitamin C, it has a basifiant pH that is advantageous during the weight loss phase. Indeed, the human body tends to acidify and it can be counterproductive. Lemon also acts on the liver and throughout the whole digestion process.
Finally, a glass of lemon water every morning will boost your day and avoid bloating caused by difficult digestion. You can also season your salads, meats and fish with a few drops of lemon.
Natural fat burner: Chinese grapefruit
This Chinese fruit is a burner of natural fat very low calorie, but very rich in vitamins C. Its fiber content effectively helps your transit to function better and allows excellent digestion.
In addition, Chinese grapefruit is a real ally for anyone wanting to lose weight, the flesh of this fruit is low in sugar and offers a sweet flavor. You can consume it without moderation throughout the day without any fear.
Rich in natural antioxidants, this food is an excellent appetite suppressant. It also helps to combat the metabolic syndrome that predisposes to obesity.
Finally, it is ideal to consume the Chinese grapefruit in the morning fasting for the full of vitamins and energy. You can take it in the form of juice pressed or to accompany your salads, your sauces and your dishes.
Natural fat burner: green tea
The green tea is the best natural fat burner drink par excellence! Its content in Catechins and caffeine allows to increase energy expenditure and to burn fat reserves. That said, green tea allows you to spend calories and that, without doing anything.
This powerful fat burner has a diuretic property by effectively eliminating toxins and waste from your body. By eliminating your water retention, you will also optimize the elimination of your body fats indirectly.
Green tea also stimulates thermogenesis more significantly thanks to the poly-phenol content, including Epigallocatechin.
You can consume the beverage before 4pm given the presence of caffeine. You can drink a cup of green tea with a pinch of cinnamon.
Natural Fat burner: oat bran
The soluble and insoluble fibers contained in this efficient fat burner allow the imprisonment of a portion of the fats consumed. Moreover, it also promotes satiety.
Oat bran also helps to stabilize blood glucose levels and reduce the storage of fatty tissues in your body. You can lose body fat much longer in the day.
You must consume this natural fat burner sparingly as it remains caloric. You can take 1 tablespoon a day and then 2 or 3 when you’re used to it.
Natural fat burner: cayenne pepper
Cayenne Pepper has a photogenic effect. The presence of capsaicin makes it possible to burn calories without doing anything.
In addition, it promotes fat degradation. Indeed, cayenne pepper allows to eject the fats from the reserves (adipocytes) before they are eliminated by your organism.
It is also an excellent appetite suppressant! By consuming this food, you will feel that your appetite is cut.
Finally, you can add powder from this natural fat burner in your lemon tea or in your dishes.
Natural Grease burner: cinnamon
Cinnamon is a fragrant spice that can quickly burn fat. This food burns fat less known to the public also allows to control the blood glucose level and reduce the rate of insulin.