How to lose weight fast? When one has grown sometimes natural remedies can help you to lose belly, thighs or hips, and eliminate the fats stored in his body. Check out our modern tips and grandma tips and tricks to lose weight quickly
Warm or warm water is a simple, efficient and without any side effect.
Drinking hot water doesn’t make you lose weight, but can help you lose weight.
By drinking 1 litre 1/2 of water each day, during a slight diet, your weight loss will increase.
Bring water to the boil for 3 minutes.
Drink hot, but not boiling water
What water to drink?
Drink spring water, tap water or mineral water.
All the waters are good when you make a diet, except the carbonated water, which, besides its high salt content, promote the dilation of the stomach.
When to drink hot water
Drink hot water in the morning on an empty stomach
Drinking hot water regularly, before breakfast, helps the body to free itself from its toxins, has a depurative effect and facilitates the gastro intestinal lavage.
Drink warm water all day long. Man and woman on diet
2-Lemon hot water
The virtues of hot water can be multiplied by lemon.
Refreshing and stimulating, rich in vitamins C, copper and iron, lemon juice green or yellow, helps to slim down thanks to its appetite suppressant, fat-burning and detox.
But be careful not to overdo it if you suffer from stomach aches or kidney problems.
Drink in the morning a bowl of hot water in which you pour the juice of half a lemon drink throughout the day of lukewarm water lemon.
Drinking a ginger infusion to lose weight is an ancient tradition of the Orient. This herbal tea, to drink hot or cold, calms the appetite while giving you energy.
Cut a piece of pre-peeled ginger with a knife (about 3 cm) and then prune it into thin slices. Arrange the slats in a teapot or herbal tea mug, pour water simmering on it.
Let infuse for about ten minutes.
The longer you let infuse, the more the “spicy” side of the ginger will come out.
Filter (otherwise the herbal tea will taste too much).
Drink ginger tea all day long.
Added lemon juice, the properties of ginger tea, ideal for cutting off appetite, improves transit, helps digest and makes lose weight will be tenfold.
It’s the chili drink that made Beyoncé lose weight!
In a bottle pour:
-1/4 litre of lukewarm mineral water (or filtered)
-2 tablespoons fresh lemon juice-2 tablespoons maple syrup or honey
-1 pinch of Cayenne pepper.
Drink this drink 8 to 10 times a day but no more!
If the chili drink is effective for fast weight loss, since one does not eat anything else, it is not harmless.
It can also cause dizziness, stomach aches and cravings.
So it is better to consult a doctor before starting this cure with chili, and especially not to drink the chili drink for more than 2 weeks.
Also do not try to drink this drink unless you are in perfect health!
Provided you drink not of industrial cider vinegar made too quickly but a traditional cider vinegar made by vinegar artisans, cider vinegar, in addition to contributing to our well-being, eliminating intestinal problems ( Constipation, spasms, gas) destroys fats and promotes slimming.
Diluted or not, the cider wine-maker gives a feeling of satiety.
Drink a spoonful of cider vinegar before meals.
Drink 2 teaspoons of cider vinegar, 2 to 3 times a day.
7-Infusion of Orthosiphon
The Orthosiphon, this plant also known as “Java Tea” is a natural drainer, which facilitates the body’s elimination functions and weight loss.
Orthosiphon Herbal tea has therefore perfectly fit into slimming diets.
In a cup, pour boiling water on 1 teaspoon full of finely cut dried leaves. Cover, let brew for about 15 minutes, then filter.
Drink a cup of this infusion 3 times a day
8-Cinnamon Herbal Tea
The benefits of cinnamon on diabetes are no longer to be demonstrated, on the other hand we know less well the virtues of cinnamon on those who want to lose weight thanks to its effect “fat burner” and its appetite suppressant, especially when the craving for sweet is done Feel.
In a cup, pour boiling water over a tablespoon of cinnamon sticks and let infuse at least 10 minutes before drinking the brew.
Drink 1 cup of cinnamon herbal tea on awakening, then between meals, 10am and 4pm and 6pm.
9-Herbal tea with cumin
Thanks to the herbal cumin, which relieves the difficult dimanagements, your swollen belly will become flatter.
What for? Simply because cumin has the power to decrease bloating and flatulence.
In a cup, pour boiling water over a spoonful of soup 1 tablespoons of cumin.
Let the infuse cover 10 minutes.
Drink a cup of cumin infusion after each meal.
10-Herbal tea with fennel
If you suffer from water retention and poor digestion, the infusion of fennel will be of great help to slimming recipe
In a cup or bowl, pour boiling water over 1 tablespoon of pre-crushed seeds. Let the infuse cover 10 minutes.
Drink a cup of tea in the morning on an empty stomach and a cup of decoction after lunch and dinner.