It is scientifically proven that nicotine is as addictive as cocaine and heroin.
But while there are treatment programs to help people who want to stop taking cocaine or heroin, tobacco smokers feel that they are lonely when it comes time to try to quit smoking.
Still, there are things you can do to be ready to face the challenge of quitting. You need to spend the first 72 hours that cause the hardest effects of nicotine deprivation and then you need to pass the psychological hurdles of deprivation.
First, choose a method to quit smoking. Some people succeed by stopping net smoking while others prefer to use the method of progressive reduction.
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A technique adapted to this second choice is to put the number of cigarettes to which you are entitled in the day in a plastic bag.
Then subtract one cigarette and place the rest in another bag. Continue to reduce the number of cigarettes you smoke by one per day until you fall to 0. This will help you become less and less addicted to nicotine.
You can also consider nicotine replacement by using chewing gum or patches, but you will need to stop them also to finally be completely released from your addiction to these medications.
Another innovative solution is to take Chantix, a prescription drug that is used to help be less addicted to tobacco. It’s a bit expensive and there are serious side effects, but it’s a real good option.
But you can also do a lot of things at home to get the most out of nicotine withdrawal without a substitute or medication.
For example, make a “quit smoking kit” with useful items like a rubber band, toothpicks, cinnamon scented candies (they taste terrible when mixed with the flavor of the cigarette), chewing gum, playdough, Sunflower seeds and straws for drinks.
These are all items that help you fill your mouth or hands to replace their usual activities that are those of the smoker.
It is also an ideal time to devote yourself to activities such as sewing, knitting, crocheting or painting; These are options to occupy your hands when abstinence from tobacco is in its hardest phase.
Contact people who are part of a support system to talk with them when you feel strongly about this urge to smoke or walk around with them in order to reduce the tension of the day can also be very useful. You will also need to eliminate items such as ashtrays and lighters from your home.
Also find new routines. For example, if you always turn on a cigarette when you take your morning cup of coffee, try drinking this coffee in a different place or in a different bar.
These small changes help you to dissociate nicotine and the smoking action so that you can quickly end up with this phase of smoking cessation and so that you can start a new life without a cigarette.