Tag: abs

Why work the ABS does not make the flat stomach?

It can happen that people dreaming of having some abdominal in chocolate bar spend hours doing exercises in the gym without noticing results. For what reason? According the sports coach and nutritionist Canadian Harley Pasternak, who works with celebrities like Lady Gaga and Ariana Grande, the training that directly target the abdominal muscles won't give you what you expect.Asked by the Business Insider site, the specialist calls for other types of exercises:+ walking,+ the back building.Indeed, even the less athletic we have abdominal muscles. But in some people, they are covered by a layer of fat. Exercises that target the abdominal muscles at the gym make muscles work, but won't burn the fat above.Around the areaFor a flat stomach and apparent ABS, therefore essential to focus the abdo...