Tag: back pain

12 Serious Vitamin D Deficiency Symptoms You Need to Know

Health
Vitamin D is extremely crucial for proper functioning of various systems within your body including bone and dental heath. This important vitamin is responsible for absorbing vital minerals like magnesium, calcium and phosphate. -Known as sunshine vitamin, it is produced in your skin when you get exposed to sunlight. There are very limited number of foods that actually have good levels of vitamin D and even fortified foods do not have the right amount if this vitamin to support the body.Vitamin D is fat soluble and is important for proper immune functioning and your overall health. However, if you are not getting adequate Vitamin D then it can have severe side effects on your body. -Vitamin D deficiency Symptoms is common in adults of all ages, usually among those who use a lot of suns...
How to relieve a back pain? Here are essential tips to relieve a back pain

How to relieve a back pain? Here are essential tips to relieve a back pain

Health
Do you know that about a third of the population suffers from back pain? If it can be difficult to get rid of, there are nevertheless natural remedies to relieve pain. First you can have your back massage with Arnica oil. Then know that the heat can help you relax. As soon as your back begins to make you suffer, put a hot water bottle on it. Then the acupressure can be effective. For this use a rug or a acupressure cushion. The pimples will stimulate the acupuncture points causing the secretion of endorphins and Oxycontin that will relax you while stimulating the blood circulation. Also to relax the muscles of the back, especially the muscles para vertebral, plunge your back and your legs in a bath of Epsom salt. Thanks to magnesium you should quickly feel less pain and tension in your ...