Tag: blood sugar

10 Foods That Are Good for High Blood Pressure

Health
What is hypertension? Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed — and untreated — for years. According to the Centers for Disease Control and Prevention (CDC), an estimated 75 million Americans have high blood pressure. Many risk factors for high blood pressure are out of your control, such as age, family history, gender, and race. But there are also factors you can control, such as exercise and diet. A diet that can help control blood pressure is rich in potassium, magnesium, and fiber and lower in s...
5 tricks to prevent blood sugar levels from rising.

5 tricks to prevent blood sugar levels from rising.

Health
The best way to control your diabetes is to adopt a low glycemic index diet after determining its daily glycemic load, as advocated by Dr. Medart and the Dietitian-nutritionist Angelique Hastings in the new GI regimen Diabetes. In some cases, this diet can reduce or even stop the Medications. In any case, it helps to prevent the many complications of diabetes. If you are already adept in this way of feeding, here are 5 additional tips to help you control your diabetes and avoid complications. 1. Move and record physical activity on a notebook; To improve glucose uptake by cells and sensitivity to insulin (two phenomena that have been harmed in case of diabetes), exercise is Paramount. Having a physical activity that is intense enough to cause slight sweating or slow speech 30 minutes a da...