Tag: cholesterol

The preferred diet of cardiologists to lose 2 kg in a week and eliminate bad cholesterol

The preferred diet of cardiologists to lose 2 kg in a week and eliminate bad cholesterol

Fitness, Health
La majeure partie des régimes est établie par des experts en nutrition reconnus et spécialisés dans la perte de poids. Chaque régime est basé sur une alimentation ciblée pour maigrir à des endroits bien précis. Dans cet article nous vous proposons non seulement un régime qui va favoriser une perte de poids localisée mais également prévenir le mauvais cholestérol. Le cholestérol est un corps gras qui circule dans le sang et qui est fabriqué par l’organisme à hauteur de 70 %, les 30% restants provenant de l’alimentation. On le retrouve essentiellement dans les protéines animales. De nos jours, avoir trop de cholestérol dans le sang est devenu un fléau qui touche de plus en plus de personnes, c’est un véritable problème de santé qui fait partie de la vie quotidienne. Cependant, il ne faut pa...
Just Apply These 6 Natural remedies And Forget about  bad cholesterol.

Just Apply These 6 Natural remedies And Forget about bad cholesterol.

Fitness, Health
To combat bad cholesterol and the risks it encounters to your organism, there are simple and natural grandmother remedies. Eat apples; It is known that pectin contained in apples is particularly interesting for acting on cholesterol levels. You have to eat 2 apples a day to achieve satisfactory results, thinking well to ingest the skin. Drink green tea; Green tea also helps to reduce the levels of bad cholesterol. Adopt cider vinegar; Against cholesterol, it is advisable to drink a teaspoon of cider vinegar as well as a teaspoon of honey, mixed in a glass of lukewarm water, before meals. Eat better; Think of eating animal fats like cheese or butter only in the morning. Then in the day it is better to consume vegetable fats, with the exception of palm, coconut and copra oils. Finally, in...
What is the anti-cholesterol diet ?

What is the anti-cholesterol diet ?

Beauty, culture and Lifestyle, Fitness, Health
Many people suffer from cholesterol. For some, opting for an anti-cholesterol diet means depriving yourself of the good things, but it is wrong. This diet simply allows you to find a balanced diet with low cholesterol foods. It also tends to reduce the level of cholesterol in the body. Master where the fat is in your diet It is important that you know how to differentiate the good from bad cholesterol. Vegetable fats are recommended for the health benefits they provide. You can find some of them in oilseeds, margarine or vegetable oil. These fats are composed of unsaturated fatty acids which, unlike saturated fatty acids, allow a regulation of cholesterol. Choose a balanced diet; During an anti-cholesterol diet, you must prefer a balanced and varied diet. It is made up of healthy foods s...