Having cold hands even when you're not in a cold environment is common. Often, having cold hands is a part of your body's natural response to regulate your body temperature and shouldn't be cause for concern.
But if you have persistently cold hands, particularly if accompanied by color changes, it could be a warning sign. For example, having cold hands could mean you have a problem with the nerves or blood circulation or a problem with tissue damage in your hands or fingers. If you are outside in extreme cold weather and you have cold hands, you should watch for warning signs of frostbite.
What are the Signs and symptoms cold hands ?
Other signs and symptoms to watch for when you have cold hands include:
Cold feet or toes
Changes to the color of the skin on your hands, such as blue o...
The nose filters the air before it arrives to the lungs, moistens it and heats it up. It serves as a barrier to pollution, dust and microbes. It ensures the smell and takes part in the taste... So we're thinking about taking care of it every day.
You learn to sneeze
A bit like paper flies, the mucus retain everything that hangs in the air, avoiding the arrival of the unwanted (microbes, dust...) in the lungs. Sneezing (such as washing or mouchage) allows a radical expulsion.
... And you learn to blow your nose. You have to do one nostril after the other, not both at the same time. Otherwise? Under the influence of pressure, the mucus may rise towards the eardrum, in the ear, with a spread of viruses or bacteria.
The mucous membrane of the nose is hydrated
Wind, cold, dry air and some me...
That says reappearance of the beautiful days, says great return of sensitivities to pollen. So, to protect yourself from seasonal allergic rhinitis, discover 15 urgent reflexes to adopt!
Whether they live in the city or in the countryside, people who are allergic to pollen are not spared. As soon as the beautiful days arrive, the first symptoms appear: red and watery eyes, runny nose, repetitive sneezing... The most sensitive can be really disturbed in contact with Pollens.
To improve a little the daily life of people prone to allergic rhinitis, some reflexes and tips exist... Just know them and apply them!
Do not roll open windows
Whether it is in town or in the countryside, the pollen fly, and if you drive the windows open, you are very much exposed. Moreover, when you are in town, yo...
Many studies show that our lifestyles influence the quality of our immune response (our ability to fight infections). Here are the habits to be avoided if you do not want to get sick this winter.
When we know that 80% of microbes pass through the hands, we understand the importance of washing them properly and regularly!
To not get sick, wash your hands thoroughly with soap and water for at least 40 seconds, in particular:
Before and after eating
Before and after cooking
After being in the bathroom
After touching an object that may have been touched by other people (subway bars, shared computer, door handle...).
Even if bad eating habits do not systematically cause illnesses, they strongly favour them.
In addition to the serious illnesses that a...
Colds and flu are both common and mostly benign illnesses. In general, there is no point in going to a doctor to treat a flu or a cold, since the medications he prescribes are most often offered to the pharmacy without prescription. Indeed, antibiotics can do nothing against viruses!
An easy way to determine whether to treat a cold or flu: the symptoms of the cold are concentrated above the shoulders (cough, nasal congestion, sneezing, sore throat), while for the flu, we add to these symptoms muscle aches, Fever, headaches and widespread fatigue.
Treat your cold and treat your flu with Naturopathy
Of course, if the state is prolonged or that the home treatment seems not to be effective, it is advisable to consult a health professional, but why not start with these few Naturopathy tricks...
Fatigue, stress or simple arrival of winter: Herpes, also known as the cold sore, tends to reappear these days. Especially since it is a contagious virus! To calm the onset of a cold sore, remedies may already be in your cupboards! Here is a roundup of 5 natural tricks to overcome!
No. 1 cure for cold sores: garlic
For this natural trick, you just have to have a clove of garlic that you cut in half. Using one of the two halves, gently rub your herpes button for one or two minutes.
No. 2 cure for cold sores: essential oil
Soak a cotton swab with an essential oil, either tea tree or niaouli (native to New Caledonia, rich in active principles and trace elements), and tap your lip at the location of the cold sore.
Feel free to repeat this action three or four times during the day and start ...
When a cold is caught, some foods can help us clear the airways and strengthen our immune system, while others may cause inflammation and aggravate the symptoms.
A bowl of steaming soup on the table and a cup of ginger tea are not the only meals you have the right to dream of if you suffer from a cold. To release your airways, learn to prioritize and avoid certain foods in your kitchen.
You may want to stick to the bottom of your couch, under a warm blanket, to watch a series of gobant strawberries Tagada, but it's not a good idea. Sugar can cause inflammation in the body and thus weaken the essential white blood cells to fight infections. Sweets, even unsweetened, can also cause transit problems. and artificial sweeteners sometimes trigger headaches. If you want to avoid ad...