Tag: Constipation

Here are the best tips to fight constipation

Here are the best tips to fight constipation

Beauty
Constipation, an intestinal problem that affects especially the female population, can really make you suffer on your daily life. Here are five natural tips to help your transit work better. We talk about constipation when during a longer or shorter period (weeks or consecutive months), you go to the saddle less than three times a week. How to combat this phenomenon in a natural way? Exercise Sometimes it takes very little to find a normal transit. A little exercise and hop The trick is played, your belly just needed to be a little bit solicited. But for regular constipation, you really have to have a frequent physical activity. Running, ABS, muscle building, swimming... Choose the sport you like, in order to join the useful to the enjoyable, and be regular. It is also possible, in the ...