Tag: Diet

Diet: 5 Ideas of balanced breakfasts that help to lose weight

Diet: 5 Ideas of balanced breakfasts that help to lose weight

Fitness
It's decided: for your health and for your line, you want to eat healthier. What is the most suitable breakfast? A dietician-nutritionist shares 5 light menus. Skipping breakfast to lose weight? Error! This meal is essential because it helps to avoid cravings and thus nibbling, but also to reduce the quantities at other meals. It also has to represent 25% of the daily energy intake, compared with 35% for lunch and 30% for dinner. The structure of a light, satiating and balanced breakfast is simple: a fruit, a cereal product for starch intake and a dairy product. But not just any! There are fake friends, like bread crumbs and industrial fruit juice, often stuffed with sugar. It is therefore advisable to read the labels correctly, and to opt for products without added sugars. Another trap...
Diet and Nutrition: Do frozen products keep good nutritional qualities ?

Diet and Nutrition: Do frozen products keep good nutritional qualities ?

Fitness, Health
Contrary to the ideas received, frozen vegetables and fish are sometimes richer from a nutritional point of view than the fresh products that have a little dragged. Metro, work, "freezer": Many families do not imagine their lives without the frozen. Daily life does not always leave time to peel fresh vegetables or prepare a fish in the oven. A study published in 2009, however, questioned the nutritional virtues of this mode of preservation, if practical. Indeed, according to an article published by Spanish researchers in 2009 in the magazine Food Research International, a single day of freezing is enough to cause broccoli to lose 15% of their antioxidant properties. A leak that amounts to 23% for green beans and 26% for peas. Folate, vitamin C and polyphenol kept intact "Studies on all a...
The Cabbage Soup Diet: What is it?

The Cabbage Soup Diet: What is it?

Beauty, culture and Lifestyle, Fitness, Health
The Cabbage Soup Diet is the most famous and oldest of calorie diets, but probably also the most restrictive! This regime seduces many followers by its enticing promise: a weight loss of 3 to 7 kilos in a week. But the cabbage soup diet induces such calorie restriction and such food imbalance that weight loss is rarely sustainable. The Cabbage Soup Diet: the Principles The Cabbage Soup Diet is a calorie diet, which lasts from 3 to 7 days and is followed by a one-week stabilization phase. There are several versions of this diet, but all include this basic principle: consuming a large amount of vegetable soup (among which we will always find cabbage) at every meal, including breakfast. This soup, which can be drunk at will, can also serve as a appetite suppressant in the event of a craving ...