Tag: fall

5 tips to keep your energy in the fall.

5 tips to keep your energy in the fall.

Beauty, culture and Lifestyle, Fitness, Health
When the fall comes, the body does not appreciate moisture, cold or overwork. Here are five tips to keep your internal energy and to get out of fatigue every day. Prefer hot beverages. At the end of the autumn, you forget the carbonated waters, sodas and other fruit juices to consume hot beverages. To avoid heat loss and optimize digestion, it is best to drink them hot but not burning. To warm your body and tone it, you can put on herbal teas with anise, ginger, cinnamon, lemon, fennel or rosemary. We can also drink it at breakfast, instead of tea or coffee. More refreshing and energizing, peppermint is recommended for nervous or tempered people. Consume seasonal fruits and vegetables. Seasonal vegetables, in orange-yellow color, pushing to the ground or in the ground, are perfect for refu...