Fatigue is a common problem involving a physical and mental state of being extremely tired.Physical and mental fatigue are different, but they often occur together. Long-term physical exhaustion can also lead to mental fatigue.
Poor sleep can lead to fatigue if ongoing, and according to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans say they do not get enough sleep. The National Heart, Lung, and Blood Institute (NHLBI) recommend sleeping 7 to 8 hours a day for adults over 18 years of age.
Poor sleep is associated with a variety of medical problems and health conditions. These include:
high blood pressure
Lack of sleep can prevent a person from fulfilling their usual tasks. It can make it hard to get out of be...
The adrenal glands are of high importance for the entire body. These small layered glands reside on top of your kidneys. In fact, they are important for healthy kidney function and the production of hormones – particularly stress hormones and sex hormones (estrogen and testosterone).
The adrenal glands release several hormones, like steroids and adrenaline. These hormones improve the metabolic rate, strengthen the immunity, and regulate blood pressure. They also help the body to manage stress, so problems with their release lead to numerous health issues.
Adrenal fatigue leads to lower levels of a number of hormones that can affect every single part of your body. Left unattended, adrenal fatigue can lead to adrenal insufficiency.
Some of the signs of adrenal fatig...
Loss of tone, sleep disorders, muscle weakness, lack of energy, headaches, difficulty concentrating... Besides permanent and intense fatigue, the list of symptoms of chronic fatigue is long. Discover seven remedies to regain your vitality.
1. The benefits of Ginseng
Originally from China, this licorice-flavored plant has many stimulating virtues and is the best ally against chronic fatigue. Called Adaptogen, it has the capacity to regenerate weakened organisms and to promote general equilibrium. containing Ginsenosids molecules, ginseng regulates several functions of the organism and increases the energy.
Preferably organic, old and cultured, ginseng can be consumed in beverage, mixing its roots with ginger and vanilla. To cook for three hours.
2. Drink tea.
Second most consumed drink a...
Sleep disturbances Disturb the nights of many Frenchmen. How to fix it. Discover the expert advice of the National Institute of Sleep and Vigilance (NISV) to sleep better.
Follow the advice of the National Institute of Sleep and Vigilance (NISV).
Adopt Regular sleep Schedules
Avoiding hours of sleeping and raising too variable makes sleeping easier. Getting up every day at the same time, even on weekends, keeps the same pace of waking and sleeping.
Waking up at your own pace
The awakening must be dynamic to awaken its body: strong light, stretching exercises, full breakfast.
Exercise during the day
Practicing regular exercise during the day promotes falling asleep. However, it is better to avoid a physical exercise in the evenings, especially before going to sleep.
Take a short n...
Whether physical or nervous, fatigue often results from poor lifestyles or health problems such as lack of sleep, malnutrition, obesity, allergies, cancer, over-training, or all infections in general. The source of the problem often needs to be addressed, but natural health products can be used as a supplement. A Portrait of five of these proven products.
Valerian to sleep better
Valerian and sleep have been intimately linked for millennia. From the time of ancient Greece, the doctors Hippocrates and Galen recommended its use against insomnia. In the Middle Ages, herbalists saw in her a perfect tranquilizer. During the First World War, it was even common to find them in the pockets of the soldiers who used it to calm the nervousness caused by the bombardments. Nevertheless, and surprising...