Tag: flat belly

5 foods are absolutely forbidden if wanna make a flat belly

5 foods are absolutely forbidden if wanna make a flat belly

Fitness, Health
Would you like to keep your belly flat? Food can help you in addition to regular physical activity. What if you start by avoiding these few foods? 1-The Deli Ham, Chorizo and other charcuterie that we like so much to enjoy at the aperitif are to be avoided if you want to find a flat belly. The saturated fats and the salt it contains tend to act on the circulation of the blood and so on your weight. If you want to indulge yourself, opt for poultry or lean meat and an aperitif, we prefer crisp vegetables. 2-the bread baguette white bread is not advisable when you pay attention to its line. To keep a flat belly, avoid bread, or prefer complete bread. In fact, white bread contains refined flour, which tends to increase the blood sugar level in the body, which promotes the storage of fats aro...