foods – The Healthy poke

Jun92019 by unevboxabdoNo Comments

slow cooker jambalaya (vegan jambalaya)

Fitness, Health

slow cooker jambalaya that is vegan, essentially hands-free and packed with so much flavor it’s in permanent dinner rotation in our household. gluten-free, dairy-free, vegetarian, vegan friendly We’ve made several versions of jambalaya over the years. But this slow cooker jambalaya is the absolute best. As you all know, I am a fan of simple culinary concoctions resulting in as few dishes to clean as possible. This is perhaps why slow cooker jambalaya and I are such good friends. Throw it in the pot and let the delicious flavors do all the work. I’ve struggled for years to find a sausage that is vegetarian and ALSO gluten-free. Thank goodness over the years it seems someone has been listening to us because since we’ve moved I found one! Gluten-free vegan dreams really do come true. ...

May192019 by unevboxabdoNo Comments

This one-pan baked salmon recipe is a dinnertime problem-solver

Health

Flavorful salmon is healthy, delicious and quick-cooking: Perfect for a weeknight meal that doesn’t compromise on taste or nutrition. This genius baked salmon dinner for two cooks all together on one baking sheet, complete with vegetable sides. It can easily become a dinner for four on two sheet pans if you double the quantities. Line the pan with aluminum foil or parchment paper for fast cleanup… Ingredients 10 ounces salmon 4 cups baby potatoes 1 pound asparagus 1/8 teaspoon salt 1/8 teaspoon garlic powder 1 tablespoon extra-virgin olive oil 2 teaspoons fresh dill 2 lemon wedges Directions Preheat the oven to 450F, and line a baking sheet with parchment paper. Halve the potatoes lengthwise, and add them to a large mixing bowl along with the olive oil, salt, and ga...

May152019 by unevboxabdoNo Comments

10 Recipes For Game Of Thrones Fans

Fitness

Whether you desire the opulent cuisine of King’s Landing, the exotic meats of Westeros, or the rich porridges and pies of The North and The Wall, we have 10 recipes to feast on for the final season of Game of Thrones. Whether you choose to read George R.R. Martin’s saga, binge watch it all before it ends, or savor each Sunday night’s episode of the final season, here are some tasty Game of Thrones recipes fit for the Iron Throne. Spoiler alert: If you're not up-to-date on the previous seasons, you're not ready for this Game Of Thrones recipe roundup. Sansa's Lemon Cakes Sansa's Lemon Cakes by The Starving Chef The new lady of Winterfell, Sansa Stark, has had her share of misfortunes. Her father Lord Eddard Stark of Winterfell and her direwolf Lady were executed at the bequest of her f...

May62019 by unevboxabdoNo Comments

10 Natural Ways to Balance Your Hormones

Fitness, Health

Hormones are special chemical messengers in the body that are created in the endocrine glands. They play a major role in controlling your appetite, weight and mood. Normally, the endocrine glands produce the precise amount of each hormone needed for various processes in your body. Unfortunately, today’s busy lifestyle can cause hormonal imbalance. Other causes can be aging, puberty, menstruation, and pregnancy. Luckily, there are some natural ways that can help you improve your hormonal health. Here are the 10 best natural ways to balance your hormones. 1. Eat more protein Consuming protein is essential for your optimal health. Research has shown that including a minimum of 20–30 grams of protein per meal can release hormones that control your appetite and food intake. Eating protein de...

May52019 by unevboxabdoNo Comments

Top 10 Foods To Keep Your Vagina Happy and Healthy

Fitness, Health

Numerous individuals give unique consideration to the territories of our body by keeping them as solid and spotless as could reasonably be expected. -We here and there floss, brush and refresh our teeth and mouths, dampness our skin and furthermore use medications on our hair, yet we can not think little of the significance of keeping up a solid vagina. This one is an imperative portal to our body and as essential as the gap in our face for keeping us in an incredible condition. -Each fourth lady is inclined to get somewhere around one yeast disease in their lives, yet also called candida, this contamination plays devastation on the safe framework and regularly prompts increasingly genuine sicknesses, as the malignancy. Besides, in excess of 50 percent of ladies will create difficult uri...

Apr302019 by unevboxabdoNo Comments

Simple Baked Salmon with Lemon

Fitness, Health

Salmon is a tasty, healthy dinner option that’s loaded with protein and healthy fats. It doesn’t take many ingredients to create a flavorful meal with this powerhouse fish. Some salt, pepper, and lemon are all you need for perfectly cooked salmon fillets in 15 minutes. Health Benefits Of Salmon The health benefits of salmon cannot be understated. Packed with omega-3 fatty acids, protein, and B vitamins, salmon is a powerhouse cuisine. Omega-3 fatty acids are considered “essential,” which means that the human body does not produce them on its own and they must be consumed. Eating two servings of salmon per week is all you need to get your recommended dose of omega-3s. Salmon is also an excellent source of protein. A 3.5-ounce piece of salmon contains 22 – 25 grams of protein. Unlike r...

Apr282019 by unevboxabdoNo Comments

The best Aunt Rocky’s Onion Pie in Biscuit Crust (Low Carb, Gluten Free)

culture and Lifestyle, Fitness

Description This low carb version of a classic German recipe is baked in a biscuit crust, and is just as delicious as the original! It’s a great side dish to serve at family meals, or take to a potluck or brunch. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free option, vegetarian. Dairy-free if Kite Hill Sour Cream Substitute used in place of sour cream. Ingredients FOR THE CRUST: 1 cup Almond Flour 2 Tablespoons Almond Flour 1 teaspoon Gluten Free Baking Powder 1 teaspoon Lifesource Oat Fiber (See Notes) 1 teaspoon Caraway Seeds ½ teaspoons Glucomannan (or Xanthan Gum) ¼ teaspoons Salt 2 Tablespoons Cold Butter (Cold Coconut Oil For Dairy Free/Paleo) 3 Large Egg Whites, Whisked FOR THE FILLING: 3 T...

Apr282019 by unevboxabdoNo Comments

Gluten-free carrot cake recipe

Fitness

Carrot cake is something to be enjoyed by all. Enjoy a generous slice of this gluten-free favourite. INGREDIENTS 1 cup (170g) golden raisins or sultanas ¾ cup (270g) raw honey, plus extra to serve 4½ cups (450g) almond meal 1½ tsp each ground ginger and ground cinnamon 1 tsp baking powder 1 tsp bicarbonate of soda ½ tsp freshly grated nutmeg or ground nutmeg, plus extra to serve 1 cup (125g) pecans, finely chopped 400g carrots, coarsely grated 1 ripe banana, mashed 5 eggs 1 tsp vanilla bean paste YOGHURT ICING 800g Greek yoghurt 2 tbs raw honey, plus extra to drizzle METHOD 1. For the yoghurt icing, line a fine sieve set over a bowl with a large square of muslin or a clean Chux cloth. Set over a bowl, then add yoghurt. Fold up edges to cover, th...

Apr282019 by unevboxabdoNo Comments

11 Slow Cooker Stew Recipes Under 300 Calories

Fitness, Health

These healthy stew recipes have it all. They’re top-rated favorites. They're easy to prep. And they’re all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! 1. Slow Cooker Spanish Beef Stew | 241 Calories Rave Review: "Very easy to make. It reminded me of cacciatore. Added carrots for that real beef stew feel. It is delicious." -- Caroline Photo by lutzflcat 2. Slow Cooker Chicken Pot Pie Stew | 263 Calories Rave Review: "Outstanding! I loved it, a great lower-fat version of chicken pot pie." -- redfraggle37 Photo by theloghomekitchen 3. Spicy Beef Curry Stew for the Slow Cooker | 291 Calories Rave Review: "Quick, easy, and delicious. I added a little extra curry, served over rice, and yum!" -- REMLAP ...

Apr282019 by unevboxabdoNo Comments

How to Make a Nice Buffalo Chicken Meatballs

culture and Lifestyle

Description These keto Buffalo Chicken Meatballs are the perfect low carb appetizer! I love to serve them with extra Buffalo sauce and ranch. Ingredients FOR THE MEATBALLS: 1 pound Ground Chicken ½ cups Almond Flour 1 teaspoon Garlic Powder 1 teaspoon Onion Powder Salt To Taste 1 Large Egg 1 Tablespoon Buffalo Sauce Ranch Dressing, To Serve FOR THE SAUCE: ½ cups Melted Butter 1 cup Buffalo Sauce Preparation Preheat oven to 375ºF. In a large mixing bowl, mix together all of the meatball ingredients. Portion mix into meatballs 1-2 inches thick. I do 1-inch meatballs for appetizer and larger for dinner portions. Place meatballs on a lined baking sheet and bake in the oven for 10 minutes. While the meatballs are cooking, combine sauce ingredients in a bowl, an...

Apr282019 by unevboxabdoNo Comments

Avocado on Toast with Bacon and Blue Cheese (April 2019 )

culture and Lifestyle

Description Avocado on toast is all the rage. This version with bacon and blue cheese is easy to make at home any day of the week and is low carb and gluten-free. Ingredients FOR THE CLOUD BREAD: 3 Tablespoons Cream Cheese ½ teaspoons Coriander ½ teaspoons Garlic Powder 3 Eggs, Divided 1 teaspoon Swerve Sweetner Pinch Of Salt ¼ teaspoons Cream Of Tartar FOR THE AVOCADO TOPPING: 1 Large Avocado 1 Tablespoon Lime Juice ¼ teaspoons Salt Pepper 6 slices Thick Cut Bacon, Cooked Then Crumbled ½ cups Blue Cheese Crumbles Preparation For the bread: Preheat oven to 300ºF. Microwave cream cheese in a microwave safe bowl for 10 seconds to soften it. Add coriander, garlic powder, egg yolks, sweetener, and salt to the cream cheese and mix to combine. With a stand ...

Apr262019 by unevboxabdoNo Comments

How To Make The Best Honey Garlic Shrimp Skillet Ever Tasted

culture and Lifestyle, Health

Try out this quick and easy 5 ingredient recipe for honey garlic shrimp skillet. Ready for the table in just 20 minutes with a combination flavor of savory and light sweetness! Pair it with some veggies or on a bed of rice or pasta/noodles. So here we have a super simple recipe for honey garlic shrimp skillet. It’s yummy, it’s healthy and really easy to make. With a flavor combination of savory and sweet and a slightly smoky aftertaste (depending on how much rubbing you did on the burned on bits), it pairs well with most veggies as a side or on a bed of pasta, noodles or rice. When I say super easy, I mean 5 ingredient easy and less than 15 minutes cooking time easy. Shrimp cooks so quickly, it’s such a great fast fix for any meal of the day. So let's Gooo! I used jumbo pee...

Apr262019 by unevboxabdoNo Comments

A Delicious Way to Use Leftover Rice (That Maybe You’ve Never Heard Of)

culture and Lifestyle, Health

Congee is an easy-to-make comfort food beloved in China and across Asia. If you haven't tried it, you're missing out. Gruel, mush, grits, cream of wheat, and oatmeal — they’re all names for porridge. Growing up, I was familiar with cream of wheat and oatmeal. They were what my mom made for us when it was either cold outside or we were out of any other breakfast food — either way, they were breakfasts I looked forward to. But all the others sounded like food you have to eat rather than food you want to eat: I knew my mom ate cornmeal mush growing up on a farm; according to Charles Dickens, gruel was what they fed orphans; Flo the waitress, referred to grits as something to be kissed (I was not sure what that meant, but judging from her tone, it had to be something disgusting, right?); an...

Apr252019 by unevboxabdoNo Comments

This is The Best Ever Gluten Free Crepes

culture and Lifestyle, Health

These gluten free crepes are perfect for breakfast or brunch and can be easily customized with your favorite filling or fruit topping. These grain-free and dairy-free crepes taste no different from the classic French crepe. Crepes are one of my favorite go to meals because you can dress them up sweet or savory. I love sweet–obviously and I like to add a little chocolate hazelnut spread or peanut butter and some berries or bananas. I also really love crepes rolled up with some yogurt for a quick on-the-go snack. Try these crepes with your favorite spread! Getting a good crepe cooking technique down is really important. I like to pour the batter into the center of the pan as I’m swirl it around to create a perfectly round and very thin crepe. I swirl until the batter no longer sp...

Mar52019 by unevboxabdoNo Comments

Diet: 5 Ideas of balanced breakfasts that help to lose weight

Fitness

It's decided: for your health and for your line, you want to eat healthier. What is the most suitable breakfast? A dietician-nutritionist shares 5 light menus. Skipping breakfast to lose weight? Error! This meal is essential because it helps to avoid cravings and thus nibbling, but also to reduce the quantities at other meals. It also has to represent 25% of the daily energy intake, compared with 35% for lunch and 30% for dinner. The structure of a light, satiating and balanced breakfast is simple: a fruit, a cereal product for starch intake and a dairy product. But not just any! There are fake friends, like bread crumbs and industrial fruit juice, often stuffed with sugar. It is therefore advisable to read the labels correctly, and to opt for products without added sugars. Another trap...

Mar42019 by unevboxabdoNo Comments

Diet and Nutrition: Do frozen products keep good nutritional qualities ?

Fitness, Health

Contrary to the ideas received, frozen vegetables and fish are sometimes richer from a nutritional point of view than the fresh products that have a little dragged. Metro, work, "freezer": Many families do not imagine their lives without the frozen. Daily life does not always leave time to peel fresh vegetables or prepare a fish in the oven. A study published in 2009, however, questioned the nutritional virtues of this mode of preservation, if practical. Indeed, according to an article published by Spanish researchers in 2009 in the magazine Food Research International, a single day of freezing is enough to cause broccoli to lose 15% of their antioxidant properties. A leak that amounts to 23% for green beans and 26% for peas. Folate, vitamin C and polyphenol kept intact "Studies on all a...

Nov52018 by unevboxabdoNo Comments

What foods to avoid in the evening?

Fitness, Health

In the evening, it is essential to eat light and easy to digest foods. Among the products not recommended in the evening to lose weight, you can find: Carbohydrate-rich foods such as rice or pasta. To replace carbohydrates, you can eat squash, zucchini. Do not hesitate to consume fruit for dessert. The deli is also to be avoided. Frying and all fried foods. It is important to prefer steamed or baked vegetables without fat. dried fruit and nuts. Of course, they are foods rich in good nutrients, but it is important not to eat too much in the evening to avoid an increase in the number of calories swallowed during the day. Sweets. It is well known that sweet foods (cakes, candies, ice creams, beverages) are to be avoided during a slimming diet. In the evening, these foods are to be ba...

Oct122018 by unevboxabdoNo Comments

Foods to be preferred or avoided in case of cold.

Health

When a cold is caught, some foods can help us clear the airways and strengthen our immune system, while others may cause inflammation and aggravate the symptoms. A bowl of steaming soup on the table and a cup of ginger tea are not the only meals you have the right to dream of if you suffer from a cold. To release your airways, learn to prioritize and avoid certain foods in your kitchen. The candies; You may want to stick to the bottom of your couch, under a warm blanket, to watch a series of gobant strawberries Tagada, but it's not a good idea. Sugar can cause inflammation in the body and thus weaken the essential white blood cells to fight infections. Sweets, even unsweetened, can also cause transit problems. and artificial sweeteners sometimes trigger headaches. If you want to avoid ad...

Oct82018 by unevboxabdoNo Comments

I need iron, what should I eat?

Fitness, Health

To avoid deficiencies, a good diet is enough for most of the Time. Here is the review of food rich in iron, by large families "eat your spinach, They are rich in iron"... How many children have heard this chorus. Because popular wisdom knows it well, iron is indispensable to the Body. Foods MG iron/100 g Black Pudding 23 Clams 15 Braised Lamb Kidney 12 Chicken Faith 10.6 Periwinkle 10 Duck Confit 9.4 Chicken Liver Pâté 9 Fish Mousse 9 Dry Lentils 8 Oysters 5 to 9 Beef Kidney 7.6 Lamb Liver 7.5 Pigeon 6 Deer 6 Braised Beef 6 Rascasse 5.5 Mussels 5.5 Anchovies 5.1 Marinated Herring 3.5 Sardines with oil 3.3 What is iron? The iron is present in small quantity in the Body. It is a mineral trace element found in hemoglobin (the red blood cell protein that carries oxygen from the lungs to eac...