Tag: HAMMAM

HaMMAM and sauna: what are the differences?

HaMMAM and sauna: what are the differences?

Beauty, culture and Lifestyle, Fitness, Health
Dry heat and moist heat, Nordic or Mediterranean atmosphere... The sauna and HAMMAM room offer both a moment of well-being and relaxation. Here's what you should know. Why choose the HAMMAM room rather than the sauna, and vice versa? These replies will allow - for those who want to dilute their stress in the heat of these cabins - to make their choice. The sauna to tone up. The sauna disseminates a dry heat, without no moisture. In the sauna room, the temperature can climb to more than 50 degrees. It is a very strong heat. If one follows the ritual of people from the North, after the passage in the cabin, go take a cold shower. Result, this thermal shock causes an increase in blood circulation. The sauna in summary: The cabin temperature: a little more than 50 degrees. Time spent in th...