Tag: heel pain

How to relieve heel pain? And when to consult?

How to relieve heel pain? And when to consult?

Fitness, Health
You can reduce heel pain by avoiding too much of your foot, wearing a gel heel and applying ice. Also, taking anti-inflammatory drugs or painkillers can relieve you. If Talalgie persists or is accompanied by other symptoms, consult your doctor. What to do in case of TALALGIE heel pain? If your heel is sore, you can act on your symptoms. To do this, apply the following tips as soon as the first signs appear: -Put your foot to rest as much as possible; -Avoid carrying heavy loads if it aggravates the pain; -Move while walking, without running, if possible on rather soft soils; -Do not walk barefoot but wear shoes that offer good arch support; -Apply ice to the sore area of the heel for 10 to 15 minutes, twice daily; -Wear a gel heel in your shoe, to cushion the shocks when you walk. What ...