Tag: hypertension

10 Foods That Are Good for High Blood Pressure

What is hypertension? Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed — and untreated — for years. According to the Centers for Disease Control and Prevention (CDC), an estimated 75 million Americans have high blood pressure. Many risk factors for high blood pressure are out of your control, such as age, family history, gender, and race. But there are also factors you can control, such as exercise and diet. A diet that can help control blood pressure is rich in potassium, magnesium, and fiber and lower in s...
Just Consume these 5 Foods  regularly and forget about BLOOD  PRESSURE for years

Just Consume these 5 Foods regularly and forget about BLOOD PRESSURE for years

Fitness, Health
If the causes of hypertension are not all clearly defined, it is known that life habits, and especially food, can clearly weigh in the balance. To reduce hypertension, some foods can help if consumed under a suitable diet (less fat, less salt, less sugar...) and followed by a doctor. 1/Broccoli In an "anti-hypertension" diet, it is essential to increase its consumption of fruits and vegetables, especially broccoli. Broccoli is indeed rich in calcium, magnesium and potassium, and thus would regulate the tension. Moreover, its flavonoid content makes it a protective food against coronary heart disease that can lead to hypertension. But be careful, you have to consume raw or very little cooked to benefit from its nutrients! 2/The Artichoke Artichoke is considered a true grandmother's rem...
Tips and tricks to lower blood pressure.

Tips and tricks to lower blood pressure.

culture and Lifestyle, Fitness
There is talk of hypertension when blood pressure increases, in other words, when the heart is working more to pump BLOOD. When blood pressure increases, it affects the proper functioning of the body, and this can lead to serious illnesses. however, There are natural remedies to bring down the tension, and here they are: Hawthorn infusion Hawthorn can regulate and lower blood pressure, it has a myorelaxante action on the muscles of the heart. To enjoy its virtues, it is necessary to prepare an infusion with a tablespoon of hawthorn petals in a cup of hot water. Ten minutes later, you have to filter and DRINK. Hawthorn has no dangerous elements so you can drink this beverage 3 times a day. This remedy is also excellent in the case of insomnia, stress and palpitations. But Hawthorn is not ...