Tag: iron

I need iron, what should I eat?

I need iron, what should I eat?

Fitness, Health
To avoid deficiencies, a good diet is enough for most of the Time. Here is the review of food rich in iron, by large families "eat your spinach, They are rich in iron"... How many children have heard this chorus. Because popular wisdom knows it well, iron is indispensable to the Body. Foods MG iron/100 g Black Pudding 23 Clams 15 Braised Lamb Kidney 12 Chicken Faith 10.6 Periwinkle 10 Duck Confit 9.4 Chicken Liver Pâté 9 Fish Mousse 9 Dry Lentils 8 Oysters 5 to 9 Beef Kidney 7.6 Lamb Liver 7.5 Pigeon 6 Deer 6 Braised Beef 6 Rascasse 5.5 Mussels 5.5 Anchovies 5.1 Marinated Herring 3.5 Sardines with oil 3.3 What is iron? The iron is present in small quantity in the Body. It is a mineral trace element found in hemoglobin (the red blood cell protein that carries oxygen from the lungs to eac...