Tag: meditation

Meditation: The 7 benefits on your brain scientifically proven.

Meditation: The 7 benefits on your brain scientifically proven.

culture and Lifestyle, Fitness, Health
In recent years, many scientific studies have been interested in the benefits of meditation on our brain. And what is amazing is that each study attributes a "new" blessing to meditation. But are these benefits really new? Indeed, meditation has been practiced by our ancestors for centuries. Finally, science and new technologies only confirm the benefits of meditation on the brain. Meditation has a surprising variety of benefits for our neurons: preserving the gray matter, reducing activity in the brain region linked to the consciousness of the "ego" (and thus of the egos) and improved connection between the regions of the brain. In this article we have compiled the most interesting research on meditation. All indicate that meditation produces measurable results on the most important or...