Tag: menopause

How to prevent menopause for a better life after your 50 years?

How to prevent menopause for a better life after your 50 years?

Fitness, Health
Menopause is the result of a natural evolution. Nevertheless, studies conducted around the world show that differences in lifestyle, diet and physical activity can influence the intensity and type of symptoms experienced by women during menopause. In general, we will put all the odds on his side by adopting the following preventive measures before 50 years, especially during the quarantine. Favor foods that promote healthy bones and heart: rich in calcium, vitamin D, magnesium, phosphorus, boron, silica, vitamin K and essential fatty acids (including omega-3), but low in saturated fat, and providing Vegetable proteins instead of animal proteins; Eat foods rich in phyto estrogen (soybeans, flax seeds, chickpeas, onions, etc.); If necessary, take calcium and vitamin D supplements; Regularl...
What Are The Symptoms Of Menopause ?

What Are The Symptoms Of Menopause ?

Health
The period of 2 to 7 years preceding menopause is called menopause (not menopause). Ovulation becomes more irregular. Estrogen levels can vary very significantly. During these transition years, menstrual irregularities and bothersome symptoms appear: hot flashes, sleep disturbances, mood swings, etc. Symptoms are usually more pronounced during menopause. These symptoms are related to hormonal changes that occur during this transition period, but also to aging. They show up unpredictably and vary a lot from one month to the next. Irregular menstruation. They are a frequent manifestation of hormonal instability that occurs during menopause. Hot flashes and night sweats. Hot flashes are usually felt first in the abdomen or chest. The heat rises in a few seconds to the neck and face. Their d...