Tag: stress

Less STRESS with abdominal breathing

Less STRESS with abdominal breathing

Beauty, Fitness, Health
Knowing how to breathe by the belly (like babies) is essential to relax. But this often goes against our natural respiration which is often done by "the top", that is, by only swelling the chest, which greatly reduces our breathing capacity... Damage! -Upright, head and back straight, shoulders relaxed, spread the legs to the width of the pelvis. -Place the back of one hand flat on the lower back (at the lumbar level) and the palm of the other hand on the lower abdomen (under the navel). Without moving, breathing naturally, without thinking, and observing the movements of the belly for a few moments. -Start by emptying the air of the lungs as much as possible, exhaling at length through the mouth (as in exercise "straw"). -then inhale slowly and deeply through the nose by inflating the...