Tag: vegetarian

How to replace meat when you are a vegetarian?

How to replace meat when you are a vegetarian?

culture and Lifestyle, Fitness, Health
Removing meat and fish from its diet to become perfectly vegetarian should be done in full awareness of the importance of food balance. To which products of animal origin turn to avoid any deficiency? Find the foods you'd prefer if you want to adopt a vegetarian diet. A cereal and legumes association The proteins are made up of a chain of molecules called "amino acids". Of the 22 existing amino acids, 9 are called "indispensable" because they cannot be produced by the body and must therefore be brought through the diet. Associating cereals with legumes (or dried vegetables) allows the organism to bring these 9 precious amino acids as is the case in traditional recipes such as couscous (semolina + chickpeas) or chili (maize + red beans) for example. Cereals: wheat (including bread, baking ...