Tag: water

Can water help lose weight?

Can water help lose weight?

culture and Lifestyle, Fitness, Health
Although scientists do not understand the real reason for this process, water consumption is associated with weight loss. Find out five reasons that can explain this phenomenon. Researchers still do not know why drinking more water helps a person to lose weight, but many studies show that there is indeed a link. Hydration is essential for many factors that play a role in the loss of weight, including digestion and muscle function. Here are five reasons that could explain why water consumption helps to stay in shape. Water, a natural appetite suppressant; When the stomach is full, it sends signals to the brain to make him stop eating. Water takes space in the stomach, leading to a feeling of satiety and reducing the feeling of hunger. Drink a glass of water before eating can also help to r...