Bad breath can be extremely handicapping. Some may even wash their teeth regularly, nothing or done, the foul odor is persistent. In issue: Alcoholism, smoking, cavities or dental prostheses. So what to do? Here are 5 tips to effectively combat halitosis.
1. Drinking lemon juice
Bad breath is most of the time, due to the presence of bacteria in the mouth. That’s why drinking lemon juice can be very effective. Its antiseptic properties will allow you to find fresh breath at any time of the day. This 100% natural solution has the double advantage of being efficient and enjoyable. Mixed in a glass of water, citron juice can be a daily beverage.
For even more efficiency, you can chew directly in a lemon. But be careful, it’s extremely acidic.
2. Prepare a solution based on baking soda.
As you must already know, baking soda is an indispensable product in a home. It can whiten teeth, relieve heartburn but also fight effectively against bad breath. To do this, mix 1 teaspoon of baking soda in a glass and gargle. You will be able to renew the operation as many times as necessary.
This is because it is a potent antibacterial that baking soda helps to suppress bad breath. If you do not want to smell tobacco, this method will not have much interest.
3. Chew parsley
Parsley can be used in different ways to fight bad breath. You can chew the leaves after a meal. Because it is rich in chlorophyll, the parsley will be able to capture the odors and destroy them. Chlorophyll reduces in effect the production of gases and toxins of digestive origin.
If you like the taste of parsley, you can put it in the accompaniment of your meats, salads, or vegetables. In addition to giving you good breath, parsley is excellent for health. Last option: let brew fresh parsley in a cup of hot water, let it cool, then gargle with the preparation.
4. Using Vegetable Charcoal
Vegetable Charcoal is a dietary supplement used against tummy aches. It has the virtue of absorbing toxins and bacteria. It is therefore recommended to fight bad breath. But how to use it? Mix a teaspoon of charcoal in a glass of water and drink the preparation after each meal. You can also find vegetable charcoal in capsule form but it is more efficient to gargle with coal than to swallow it all round.
Before using the charcoal, it is advisable to take advice with your pharmacist who will see, with you, if this product is well recommended to your state of health. constipated people, for example, should avoid taking them.
5. Turn to essential oils
Finally, if none of these methods are right for you, you can turn to essential oils. Here again, you will be spoilt for choice: put one to two drops of essential oils of peppermint, lemon, tea tree or lavender on the tongue before brushing your teeth or on the toothbrush and you will be assured to have a breath well fresh after each wash. Before a date, this tip is guaranteed zero risk.