Natural ingredients such as lemon, salt and pepper are found in all kitchens. These super foods contain many powerful compounds that are behind their therapeutic properties. So what are the health problems that a mixture of lemon, salt and pepper can cure?
The mixture of lemon juice, salt and cayenne pepper can relieve sore throats and help you overcome the problem more quickly. As the lemon juice is acidic, it allows to dissolve the mucus in the throat. Salt reduces the pain of swollen tissues and relieves inflammation in the throat. According to a study published in British Journal of anaesthesia, capsaicin, a compound present in cayenne pepper, has pain-relieving properties and therefore acts as an analgesic for the throat when garbled or sited.
The scent of lemon can also relieve nausea. According to an Iranian study, inhaling the scent of lemon can help reduce nausea and vomiting in pregnant women. Moreover, cayenne pepper is excellent for stimulating gastric secretions and the movement of the esophagus and helps to activate the enzymes of the stomach for better digestion.
Salt eliminates mucus, a fertile ground for airborne pathogens. Thus, by gargling with a mixture of salt and warm water, it is possible to remove the mucus from the throat and reduce the symptoms. Moreover, the smell of lemon is excellent to open the blocked sinuses. Just rinse your nose with this mixture. It is also possible to add a small amount of cayenne pepper or black pepper to the mixture to stimulate the nose to sink and release the dried mucus.
Lemon juice is rich in vitamin C, which strengthens the immune system and helps the body resist asthma triggers. The antioxidants present in the lemon juice, also help the body to fight any allergen or irritant that enters the lungs. Cayenne pepper is a good source of beta-carotene that has great effects on reducing asthma symptoms. It also helps to improve the quality of life with asthma, according to a study published in Journal of allergy in Clinical Immunology.
A mixture of cayenne pepper, lemon, and salt can relieve toothache. Capsaicin in cayenne pepper has powerful analgesic properties. According to a study published in British Journal of anaesthesia, capsaicin helps to reduce the amount of substance P, a neuropeptide produced by the body that goes to the brain to report the pain.
Salt water has natural disinfecting properties. An Indian study has shown that flushing the mouth with salt water can help reduce bacteria. Sometimes an accumulation of bacteria in the gums around the wisdom teeth can be the cause of toothache. As such, rinsing with salt water can help treat infection and reduce pain.
A mixture of black pepper, lemon and salt can fight the cold and flu. According to Mayo Clinic, dissolve half a teaspoon of salt in a large glass of warm water and gargle it to fight the cold.
The lemon is naturally rich in vitamin C. According to Mayo Clinic, taking vitamin C before the onset of cold symptoms can reduce the duration of the cold.
According to Dr. Michael Murray, author of the encyclopedia of healing foods, cayenne pepper stimulates the mucous membranes of the nose and sinuses. Congestion can also decrease as the mucus gets thinner and liquefies when the Cayenne Pepper is consumed, which accelerates the healing of a cold.
When you feel depressed, mixing lemon with sea salt and black pepper can be very useful. Depression is associated with low levels of sodium and potassium and the lemon is rich in potassium, while sea salt is rich in sodium. As for black pepper, it contains piperine that stimulates the production of endorphins and relieves depression. According to our colleagues in Doctissimo.
– In the case of oral use, lemon is not recommended for people with ulcers or heartburn and biliary disorders.
– Cayenne pepper is to be consumed in moderation otherwise it can produce the opposite effect.