Tips and tricks to lower blood pressure.

There is talk of hypertension when blood pressure increases, in other words, when the heart is working more to pump BLOOD. When blood pressure increases, it affects the proper functioning of the body, and this can lead to serious illnesses. however, There are natural remedies to bring down the tension, and here they are:

Hawthorn infusion

Hawthorn can regulate and lower blood pressure, it has a myorelaxante action on the muscles of the heart. To enjoy its virtues, it is necessary to prepare an infusion with a tablespoon of hawthorn petals in a cup of hot water. Ten minutes later, you have to filter and DRINK. Hawthorn has no dangerous elements so you can drink this beverage 3 times a day. This remedy is also excellent in the case of insomnia, stress and palpitations. But Hawthorn is not recommended in case of heart problems, and it is not taken with hypertensive medications, antiangina, vasodilators and Antiarrhythmics.

Olive Tree Infusion

Olive leaves are used to treat moderate hypertension between 16 and 18. So to lower blood pressure, take an olive tree Infusion. Just let the equivalent of 3 tablespoons of olive leaves brew in a liter of simmering water for about ten Minutes. Feel free to take 3 cups a day for a month to treat high blood pressure. This safe treatment is renewable depending on your blood pressure. It is because of the presence of oleuropeoside that the olive leaves are vasodilator at the level of the coronary, hypotensive and regulating heart Rate.

The infusion of Mistletoe
Mistletoe leaves can help to lower blood pressure. You just have to boil a pinch of these leaves in a cup of water, filter out after about ten minutes and drink. Take 2 cups a day between meals. Be aware that mistletoe can also treat problems related to nervousness and menopause.

The infusion of Daisies
The daisies embellish the gardens, but do you know that this plant can also be used to treat hypertension? so, If you are hypertensive, brew a tablespoon of daisy flowers in a cup of boiling water. Wait about ten minutes for infusion before filtering and drinking. Drink 2 cups daily.

Beet juice
Beet can lower blood pressure because it is rich in nitrates. It has hypotensive Benefits. Take only a large glass of beet juice, This is the equivalent of 500 ml to lower the tension by 5 Points.

Oats
Oats have many benefits to the Body. It can lower blood pressure. But also, according to a study at Columbia university, the use of oats can also strengthen neurological functions.

Garlic
For centuries, garlic is popular for treating different diseases, it has virtues that are able to lower the rate of bad cholesterol (tips against Cholesterol) and promote blood Circulation. If you are suffering from high blood pressure, it can help you. To do this, make garlic to lower the tension and to normalize it. Crush a clove of garlic, and mace in a glass of water overnight. The next day, still sober, remove the garlic, and drink the Water. also, do not hesitate to incorporate it in all your culinary preparations.

The lemon
The lemon contains flavonoids and vitamin C, allowing the arteries to regain their elasticity and avoid the degradation of the veins. It can therefore eliminate the stiffness of the blood vessels to make them more supple. also, It contains vitamin B, and it helps to avoid heart failure. Drinking lemon juice or eating whole limes is excellent in case of hypertension to control this disease. also, Lemon can avoid and fight against hemorrhoids, bruises, varicose veins and nosebleed.

Celery
Celery is a perfect diuretic for the body. Thanks to its antioxidant and depurative properties, it is able to eliminate toxins to control water Retention. But it also helps to fight high blood pressure. To take advantage of its benefits, it is necessary to make an infusion with a few branches of celery in a liter of water. Boil the water before adding the branches, and brew for about ten minutes before you drink. You can also use celery in your culinary preparations.

Some helpful tips
To fight against high blood pressure, you have to do physical exercises, you can walk at a steady pace, run, cycle or swim for about thirty minutes a day 3 times a Week. You also have to think about banning ginger, coffee, maté, tea, Tobacco and licorice, because these foods are known to raise blood pressure, especially if they are consumed daily.

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