In the evening, it is essential to eat light and easy to digest foods. Among the products not recommended in the evening to lose weight, you can find:
- Carbohydrate-rich foods such as rice or pasta. To replace carbohydrates, you can eat squash, zucchini. Do not hesitate to consume fruit for dessert. The deli is also to be avoided.
- Frying and all fried foods. It is important to prefer steamed or baked vegetables without fat.
- dried fruit and nuts. Of course, they are foods rich in good nutrients, but it is important not to eat too much in the evening to avoid an increase in the number of calories swallowed during the day.
- Sweets. It is well known that sweet foods (cakes, candies, ice creams, beverages) are to be avoided during a slimming diet. In the evening, these foods are to be banned completely. In fact, the sugar can disturb your sleep and at the same time make you fat.
- Alcoholic beverages are also prohibited.
If you want to lose weight and follow a diet in the long run, not eating at night is a bad idea. In addition to being difficult to follow, skipping this meal can also cause snacks during the night and disturb your sleep. In the evening, it is important to eat light and to promote satiety and low calorie foods. Your dishes must also be balanced and varied!