why you should eat the pomegranate every day!

The health benefits of Pomegranate

Several forward-looking and epidemiological studies have shown that a high fruit and vegetable consumption reduced the risk of cardiovascular disease, some cancers and other chronic diseases.

The presence of antioxidants in fruits and vegetables could play a role in these protective effects.

A Pomegranate juice against cardiovascular disease.

Several studies have shown that regular consumption of Pomegranate juice could prevent cardiovascular disease risk factors. A clinical study demonstrated a decrease in the lesions of atherosclerosis, due to consumption of Pomegranate juice. In people who already have coronary artery disease, consumption of Pomegranate juice has improved blood flow in the arteries. In diabetic patients with high levels of blood lipids, Pomegranate juice resulted in a decrease of the total cholesterol and “bad” (LDL) cholesterol. However, this beneficial effect was observed only in people with a high cholesterol rates, rather than in healthy subjects.

Pomegranate juice consumption could also lower blood pressure in people with hypertension. Pomegranate juice could even improve endothelial function (i.e. health or the elasticity of the blood vessels) in adolescents with metabolic syndrome. However, a diet rich in antioxidants, obtained by other types of juice or fruit and vegetables, could have the same effect.

The virtues of Grenada against certain cancers

According to the results of studies in vitro, extracts of Pomegranate juice or Pomegranate juice may delay the progression of some cancers, such as cancer of the prostate, colon cancer and breast cancer. However, clinical studies will be needed to assess the effects of the juice of pomegranate in humans.
In patients with cancer of the prostate, the daily consumption of Pomegranate juice would decrease the growth of cancer cells and increase resistance of lipids to oxidation.

The effects of Grenada on neurological disorders.

Studies in animals show that Pomegranate juice could have a neuroprotective effect. It would protect the brain injury linked to birth problems and would have beneficial effects on neurological signs associated with Alzheimer’s disease. These results will be validated in humans and to clarify the mechanisms of action concerned. Some studies in humans also demonstrate promising effects at the level of memory.

Grenada to take care of joints

Laboratory studies have shown that pomegranate extract may block the enzymes that are known to damage the joints in people with osteoarthritis.

A powerful anti-inflammatory chronic inflammation is one of the main drivers of many chronic diseases such as heart disease, cancer, of type 2 diabetes, Alzheimer’s disease and even obesity. The pomegranate has powerful anti-inflammatory properties, which are largely mediated by its antioxidant properties. One study among diabetics drink 250 ml of juice per day for 12 weeks had lowered the inflammatory protein C-reactive (CRP) and Interleukin-6 markers? 32% and 30%, respectively.

The grenade to boost athletic performance

Pomegranate is rich in food nitrates like the beet. Food nitrates have demonstrated positive effects on performance. In a study of 19 athletes on a treadmill, 1 gram of extract of Granada 30 minutes before exercise had significantly improved blood flow. This resulted in a delay in the start of fatigue, and an increase in the effectiveness of the exercise. More studies are needed, but the effects are promising.

Other benefits of the grenade on the body

Preliminary research indicates that Grenada would possibly have anti-inflammatory, antibacterial and antiviral properties. Its anti-bacterial and antifungal effects could potentially be protective against infections and inflammation of the mouth, including gingivitis, periodontitis and dental stomatitis.

Pomegranate: an excellent antioxidant;

Although pomegranate seeds contain a high amount of antioxidants, the juice contains More. indeed, the whole fruit is pressed when the juice is Extracted. It is thus enriched with antioxidants present in very large quantities in the white membranes surrounding the seeds.

Among some 40 fruits (including strawberries, raspberries, blueberries and blackcurrants), Grenada is at the top of the list of Antioxidants. The main antioxidants found in pomegranate are flavonoids (especially anthocyanins), tannins and ellagic acid. The anthocyanins give the pomegranate its red Color. The tannins give a bitter taste to pomegranate juice and to the white membranes surrounding the seeds.

The Pomegranate Apple also contains punicalagines, which have a very potent antioxidant power and are found in the juice and peel of the pomegranate apple. Pomegranate extracts are usually made from the skin, due to its high antioxidant content

The activity of the antioxidants of the pomegranate and its juice would be higher than that of green tea and red wine. Their protective effect would also be more potent than that of other beverages rich in phenolic compounds, such as blueberry and grape juice, or red wine.

According to one study, the consumption of pomegranate juice would increase the antioxidant activity of the blood, thus allowing the protection of blood lipids (E.G. cholesterol) against Oxidation. however, The researchers found that the beneficial effects of pomegranate juice may also be attributable to by-products of the intestinal Microflora. According to them, it is necessary to be careful before extrapolating these results in humans, since each individual has a different absorption rate and metabolism with the antioxidants of pomegranate juice.

Breast Cancer and estrogen
Several studies on animals and cell cultures suggest that pomegranate juice may reduce the risk of breast cancer by acting on estrogen receptors and non-estrogenic receptors.

Several studies report that fruits rich in flavonoids, anthocyanins and procyanidins, such as pomegranate, would have the potential to reduce the risk of cardiovascular disease. These compounds would act synergistically on different markers, for example in blood platelets and blood vessels. Pomegranate antioxidants could also be involved in the beneficial effects on Cancer. however, It has been shown that the beneficial effect of pomegranate juice on cancer cells would be higher than that of the antioxidants taken in Isolation. Despite these promising results, other clinical studies must be conducted to confirm the effects of Grenada on the prevention or treatment of cancer and cardiovascular disease in Humans.

A source of Punic acid
The pomegranate Apple also contains the Punic acid which is the main fatty acid in the arils of the pomegranate Apple. It is a type of linoleic acid conjugated with potent biological effects. In a study involving 51 people with high cholesterol and high triglycerides, the consumption of 800 milligrams of pomegranate seed oil rich in punic acid per day for 4 weeks had significantly lowered the Triglycerides and improve the triglycerides ratio: HDL (good cholesterol).

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